17 light squash soup coconut Recipes

  • So Easy Sweet Potato and Squash Soup
    sweet potatoes or 1 yam, peeled and cut into 1 inch cubes and
    3 More
    sweet potatoes or 1 yam, peeled and cut into 1 inch cubes, prepared butternut squash soup (such as imagine foods or pacific), unsweetened applesauce, light coconut milk (optional)
    15 min, 4 ingredients
  • Autumn Gold Butternut Squash Soup - With Thai Inspired Flavors
    olive oil, diced carrot, diced celery, diced onion and
    10 More
    olive oil, diced carrot, diced celery, diced onion, red curry paste, chopped fresh ginger, cubed butternut squash (about 1 medium squash), low sodium chicken broth, coconut milk (light or regular), sea salt & fresh ground pepper, to taste, pappadams, to garnish, toasted coconut flakes, to garnish, chopped fresh cilantro, to garnish, fresh lime wedge, optional to serve
    40 min, 14 ingredients
  • Curried Squash Soup
    frozen pureed winter squash, light coconut milk, water and
    4 More
    frozen pureed winter squash, light coconut milk, water, baby spinach, brown sugar, thai red curry paste, lime juice
    20 min, 7 ingredients
  • Roasted Butternut Squash Soup and Curry Condiments
    butternut squash, peeled and seeded, yellow onions and
    10 More
    butternut squash, peeled and seeded, yellow onions, mcintosh apples, peeled and cored, olive oil, kosher salt & freshly ground black pepper, chicken stock, preferably homemade, good curry powder, condiments , for serving (optional), scallion, white and green parts, trimmed and sliced diagonally, sweetened flaked coconut, lightly toasted, roasted salted cashews, toasted and chopped, diced banana
    1 hour 15 min, 12 ingredients
  • Vt's Butternut Squash-Bartlett Pear Soup
    olive oil, leek, yellow onion and
    9 More
    olive oil, leek, yellow onion, butternut squash (peeled and cubed into 1-inch pieces), bartlett pears (with peel, cored, cubed into 1-inch pieces), vegetable broth, sea salt, light coconut milk, fresh thyme, nutmeg, ginger, pumpkin seeds (for garnish )
    45 min, 12 ingredients
  • Curried Butternut Soup
    butternut squash, peeled, seeded, and cut into 2-inch cub... and
    10 More
    butternut squash, peeled, seeded, and cut into 2-inch cubes, canola oil, divided, kosher salt, divided, chopped onion, no-salt-added chicken stock (such as swanson), red curry paste, fresh lime juice, light coconut milk, cilantro leaves, flaked unsweetened coconut, toasted, thai red chiles, thinly sliced
    11 ingredients
  • Carrot-Ginger Soup
    olive oil, carrots, peeled and chopped and
    11 More
    olive oil, carrots, peeled and chopped, white onion, peeled and chopped, minced garlic clove, diced peeled fresh ginger, cubed peeled butternut squash, diced peeled apple, vegetable broth, sea salt , plus more to taste, light coconut milk, diced peeled pear, for garnish, minced chives, for garnish, whole-wheat bread, toasted
    13 ingredients
  • Thai Butternut Soup
    canola oil, chopped onion, red curry paste and
    11 More
    canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges
    14 ingredients
  • Light Cream of Roasted Butternut Squash Soup with Coconut Milk Light Cream of Roasted Butternut Squash Soup with Coconut Milk
    butternut squash, onion, grapeseed oil, garlic, white wine and
    3 More
    butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk
    8 ingredients
  • Bart's Coconut Curry Squash Soup Bart's Coconut Curry Squash Soup
    butternut squash (or any other really about 2lb) and
    10 More
    butternut squash (or any other really about 2lb), chopped onion, chopped tomato, minced garlic clove, vegetable stock, light coconut milk, curry powder, cayenne pepper (or to taste), salt and pepper (to taste), fresh lemon juice, coconut oil (or what you have i suppose)
    45 min, 11 ingredients
  • Chilled Butternut Squash and Coconut Soup Chilled Butternut Squash and Coconut Soup
    stalks lemongrass, vegetable or chicken stock and
    8 More
    stalks lemongrass, vegetable or chicken stock, ginger, roughly chopped, butternut squash, peeled, seeded and cubed, coconut milk, light or regular, limes, juiced, salt , as needed, cilantro leaves, cashews, toasted and crumbled, unsweetened, shredded coconut
    1 hour 33 min, 10 ingredients
  • Chilled Thai Squash Soup with Yogurt and Cilantro Chilled Thai Squash Soup with Yogurt and Cilantro
    vegetable oil, chopped onions, garlic cloves, chopped and
    7 More
    vegetable oil, chopped onions, garlic cloves, chopped, thai red curry paste, curry powder, yellow crookneck squash, trimmed , cut into 3/4- to 1-inch pieces, more) vegetable broth, canned unsweetened regular or light coconut milk, plain nonfat yogurt, chopped fresh cilantro
    2 hour 40 min, 10 ingredients
  • Roasted Butternut Squash Soup and Curry Condiments (Ina Garten) Roasted Butternut Squash Soup and Curry Condiments (Ina Garten)
    butternut squash, peeled, yellow onions and
    10 More
    butternut squash, peeled, yellow onions, mcintosh apples, peeled and cored, good olive oil, kosher salt and freshly ground black pepper, chicken stock, preferably, good curry powder, scallions, white and green parts, trimmed and sliced diagonally, flaked sweetened coconut, lightly toasted, roasted salted cashews, toasted and chopped, diced banana
    1 hour 10 min, 13 ingredients
  • Roasted Butternut Squash Soup and Curry Condiments (Ina Garten) Roasted Butternut Squash Soup and Curry Condiments (Ina Garten)
    butternut squash, peeled and seeded, yellow onions and
    9 More
    butternut squash, peeled and seeded, yellow onions, mcintosh apples, peeled and cored, good olive oil, kosher salt and freshly ground black pepper, chicken stock, preferably homemade, good curry powder, scallions, white and green parts, trimmed and sliced diagonally, flaked sweetened coconut, lightly toasted, roasted salted cashews, toasted and chopped, diced banana
    1 hour 15 min, 11 ingredients
  • Low-Fat Spicy Pumpkin Soup Low-Fat Spicy Pumpkin Soup
    pumpkin, cubed, butternut squash, cubed, chicken stock and
    8 More
    pumpkin, cubed, butternut squash, cubed, chicken stock, light coconut milk, ground cumin, ground cardamom, ground coriander, chili paste, lemongrass (or a squeeze of lemon if you can tsp find it), onion, diced, garlic cloves, crushed
    1 hour 10 min, 11 ingredients




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