99 light squash soup with Recipes

  • So Easy Sweet Potato and Squash Soup
    sweet potatoes or 1 yam, peeled and cut into 1 inch cubes and
    3 More
    sweet potatoes or 1 yam, peeled and cut into 1 inch cubes, prepared butternut squash soup (such as imagine foods or pacific), unsweetened applesauce, light coconut milk (optional)
    15 min, 4 ingredients
  • Summer Squash Soup
    light butter and
    8 More
    light butter, fresh yellow squash, sliced and ct into half (about 4 1/2 cups), chopped vidalia onions or 1 cup other sweet onion, reduced-sodium fat-free chicken broth, low-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese
    30 min, 9 ingredients
  • Thai Squash Soup
    vegetable oil, chopped onions, garlic cloves, chopped and
    8 More
    vegetable oil, chopped onions, garlic cloves, chopped, thai red curry paste, curry powder, yellow crookneck squash, trimmed , cut into 3/4- to 1-inch pieces, vegetable broth, canned light coconut milk, plain nonfat yogurt, chopped fresh cilantro, salt and pepper
    50 min, 11 ingredients
  • Winter Squash Soup
    butter, onions, sliced, leek, well rinsed, sliced and
    17 More
    butter, onions, sliced, leek, well rinsed, sliced, garlic cloves, lightly crushed with flat of knife, tart cooking apple , pared, cored, sliced, chopped fresh thyme or 1/2 tsp dried thyme, bay leaf, butternut squash , about 3 lbs., pared, seeded, cut into 1-inch cubes, sweet potatoes , pared, cut into 1-inch cubes, chicken broth, ground allspice, cinnamon stick (about 1 inch), half-and-half, heavy cream, sour cream, frozen baby peas, thawed, salt & freshly ground black pepper, chopped parsley, scallions , thinly sliced on diagonal
    1 hour 15 min, 20 ingredients
  • Curried Squash Soup
    frozen pureed winter squash, light coconut milk, water and
    4 More
    frozen pureed winter squash, light coconut milk, water, baby spinach, brown sugar, thai red curry paste, lime juice
    20 min, 7 ingredients
  • Butternut Squash Soup
    butternut squash, butter, onion, apple and
    3 More
    butternut squash, butter, onion, apple, fat free chicken broth, whole milk, light cream
    7 ingredients
  • Butternut Squash Soup
    olive oil and
    7 More
    olive oil, butternut squash, peeled, seeded and cut into chunks, onion, chopped, garlic clove, minced, ground allspice, chicken broth, light sour cream, saltine crackers
    42 min, 8 ingredients
  • Roasted Butternut Squash Soup
    roasted winter squash, butter and
    15 More
    roasted winter squash, butter, raw winter squash (butternut, hubbard, acorn), salt and pepper, soup, extra-virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt and freshly ground pepper, carton progresso chicken broth, ground toasted coriander (optional), roasted winter squash (above), half-and-half , if desired* (optional), toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat
    30 min, 17 ingredients
  • Cheddar Butternut Squash Soup, Lightened Up!
    butternut squash, peeled and cut into chunks and
    9 More
    butternut squash, peeled and cut into chunks, vegetable broth (or chicken), light sour cream, light cheddar cheese, grated, butter, cayenne pepper, salt, pepper, brown sugar (optional), stalks chives , cut into 1-inch pieces
    35 min, 10 ingredients
  • Butternut Squash Soup For The Crockpot
    butternut squash, peeled, seeded, cubed 1 size (about 1 m... and
    9 More
    butternut squash, peeled, seeded, cubed 1 size (about 1 medium squash), leeks, chopped (whites and light green only ), granny smith apples, peeled, cored, diced, chicken or vegitable broth, water, marjoram, ground, salt to taste, heavy cream or plain yogurt (optional), white pepper to taste, parsley or scallion for garnish
    6 hour 30 min, 10 ingredients
  • Summer Squash Soup Summer Squash Soup
    light stick butter and
    8 More
    light stick butter, fresh yellow squash, sliced and cut in half (about 4 1/2 cups), chopped vidalia or other sweet onion, fat-free , reduced-sodium chicken broth, reduced-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese
    33 min, 9 ingredients
  • Light Cream of Roasted Butternut Squash Soup with Coconut Milk Light Cream of Roasted Butternut Squash Soup with Coconut Milk
    butternut squash, onion, grapeseed oil, garlic, white wine and
    3 More
    butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk
    8 ingredients
  • Acorn Squash Soup Acorn Squash Soup
    acorn squash, halved and seeded, yellow onion, chopped and
    8 More
    acorn squash, halved and seeded, yellow onion, chopped, butter or margarine, melted, light brown sugar, chicken broth, salt, ground cinnamon, ground coriander, pepper, whipping cream
    10 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    butter or 2 tbsp canola oil, onion, chopped and
    11 More
    butter or 2 tbsp canola oil, onion, chopped, garlic cloves, sliced, grated gingerroot, mild curry powder, salt, fresh ground pepper, tomato paste, cubed peeled squash (butternut), potato, peeled and cubed, low sodium chicken broth or 4 cups vegetable broth, sodium reduced, light cream, lemon juice
    35 min, 13 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    cut chopped white onions, butter, curry powder and
    6 More
    cut chopped white onions, butter, curry powder, frresh ground pepper, carrots, peeled and diced, qts vegetable or chicken stock or broth, butternut squash, peeled and diced, light or heavy cream (you make the call, it s good either way), idaho potatoes, peeled and diced
    1 hour 10 min, 9 ingredients
  • Angie's Creamy Squash Soup Angie's Creamy Squash Soup
    butternut squash or 2 lbs buttercup squash, quartered and
    14 More
    butternut squash or 2 lbs buttercup squash, quartered, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, diced (or 1/2 tsp garlic powder), potatoes, diced, chicken broth or 4 (284 ml) cans vegetable broth, salt or 1/2 tsp seasoning, black pepper (to taste), nutmeg (to taste), cinnamon (to taste), margarine, light cream, sour cream, bourbon (whiskey)
    1 hour 30 min, 15 ingredients
  • Lemon Squash Soup With Orzo Lemon Squash Soup With Orzo
    crookneck yellow squash (about 3 to 4), butter and
    9 More
    crookneck yellow squash (about 3 to 4), butter, onion, finely chopped, salt , to taste, white pepper , to taste, chicken stock (you can use vegetable stock for a vegetarian soup), orzo pasta, light cream, egg yolks, lemon juice, fresh mint, finely minced
    1 hour 15 min, 11 ingredients
  • Ww 3 Points - Ginger-Scented Apple Squash Soup Ww 3 Points - Ginger-Scented Apple Squash Soup
    gingerroot, grated and
    8 More
    gingerroot, grated, leek, white part only, coarsely chopped, frozen apple juice concentrate, about 1/2 cup (undiluted ), apples , golden delicious, peeled, cored and cut into eighths, butternut squash, peeled, cut into chunks and seeded (1 large or 2 small squash), canned chicken broth, divided, table salt, black pepper, half & half light cream
    21 min, 9 ingredients




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