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Chilled Butternut Squash and Coconut Soup Recipe

Chilled Butternut Squash and Coconut Soup Recipe

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Chilled Butternut Squash and Coconut Soup

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Ingredients:

Serving

2 stalks lemongrass
3 quarts vegetable or chicken stock
1 (2-inch) piece ginger, roughly chopped
5 cups butternut squash, peeled, seeded and cubed
1 (14.5-oz) can coconut milk, light or regular
2 limes, juiced
salt , as needed
1/2 cup cilantro leaves
1/2 cup cashews, toasted and crumbled
1/2 cup unsweetened, shredded coconut

Directions:

On a steady work surface, using a mallet or the back of a sturdy knife, bruise the root end of the lemongrass. In a large pot over high heat, add the lemongrass, vegetable stock, and ginger and bring to a boil. Reduce the heat and simmer for 15 to 20 minutes. Strain the stock and return it to the pot. Add the butternut squash to the stock and simmer until the squash is fully cooked and begins to break down, about 1 hour. Remove from the heat and cool. Add the coconut milk, blending the mixture in batches until smooth. Season with lime juice and salt, and chill. To serve, garnish the soup with cilantro, cashews and coconut.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.07 Kcal (1060 kJ)
Calories from fat	75.41 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Sodium	116.29mg	5%
Potassium	805.67mg	17%
Total Carbs	42.64g	14%
Sugars	2.26g	9%
Dietary Fiber	11.63g	47%
Protein	9.73g	19%
Vitamin C	39.6mg	66%
Vitamin A	0.6mg	19%
Iron	3.9mg	22%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	78.47 Kcal (329 kJ)
Calories from fat	23.38 Kcal
		% Daily Value*
Total Fat	2.6g	13%
Sodium	36.06mg	5%
Potassium	249.83mg	17%
Total Carbs	13.22g	14%
Sugars	0.7g	9%
Dietary Fiber	3.61g	47%
Protein	3.02g	19%
Vitamin C	12.3mg	66%
Vitamin A	0.2mg	19%
Iron	1.2mg	22%
Calcium	29.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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