73458 light spinach te Recipes

  • Light Spinach Frittata With Salsa
    extra virgin olive oil, onion, sliced (i diced mine) and
    7 More
    extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)
    45 min, 9 ingredients
  • Light Spinach Dip
    frozen chopped spinach, thawed and squeezed dry and
    7 More
    frozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)
    5 min, 8 ingredients
  • Light Spinach Pasta With Tofu
    fresh spinach, pasta (any shape ), firm tofu, cubed, onion and
    4 More
    fresh spinach, pasta (any shape ), firm tofu, cubed, onion, garlic cloves, chopped, oil, red pepper powder, salt
    45 min, 8 ingredients
  • Light Spinach Dip
    frozen chopped spinach , defrosted, low-fat mayonnaise and
    4 More
    frozen chopped spinach , defrosted, low-fat mayonnaise, nonfat sour cream, water chestnuts, drained and chopped fine, green onions, chopped, vegetable soup mix
    5 min, 6 ingredients
  • Spinach-Chicken Salad
    spinach, raw, red pepper, yellow pepper, english cucumber and
    4 More
    spinach, raw, red pepper, yellow pepper, english cucumber, feta, mushrooms, chicken breast, ranch dressing - light
    8 ingredients
  • Spinach and Sour Cream Dip
    light sour cream, cooked spinach, salsa, mayonaise and
    1 More
    light sour cream, cooked spinach, salsa, mayonaise, parmesan cheese
    5 ingredients
  • Spinach & Feta Stuffed Chicken Breasts
    lightly packed spinach (approx 4 oz), garlic clove, minced and
    7 More
    lightly packed spinach (approx 4 oz), garlic clove, minced, olive oil, boneless skinless chicken breast halves (about 1.25 lb), crumbled feta cheese, lemon pepper, oregano, chopped parsley (optional), addtional feta (optional)
    35 min, 9 ingredients
  • Spinach and Feta Crepes
    spinach, onion, finely chopped and
    13 More
    spinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )
    1 hour , 15 ingredients
  • Spinach Dish
    spinach (washed, stems removed and lightly dry ) and
    7 More
    spinach (washed, stems removed and lightly dry ), green onions (diced ) or 2 scallions (diced), extra virgin olive oil or 2 tbsp vegetable oil, garlic cloves (sliced ) or 1/2 tsp garlic powder, water, italian seasoning or 1/2 tsp parsley, hot green peppers (seeded and sliced ), salt and black pepper
    20 min, 8 ingredients
  • Light Spinach Artichoke Spread Light Spinach Artichoke Spread
    frozen spinach, artichoke hearts, cream cheese and
    2 More
    frozen spinach, artichoke hearts, cream cheese, light sour cream, shredded mozzarella , fat free
    5 ingredients
  • Light Spinach And Artichoke Dip Light Spinach And Artichoke Dip
    butter, low-fat cream cheese, garlic clove, chopped and
    6 More
    butter, low-fat cream cheese, garlic clove, chopped, fresh baby spinach, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, salt, ground red pepper
    10 min, 9 ingredients
  • Light Spinach Ricotta Gnocchi Light Spinach Ricotta Gnocchi
    frozen chopped spinach, low-fat ricotta and
    8 More
    frozen chopped spinach, low-fat ricotta, fresh parmesan cheese, shredded, egg, whole wheat flour, all-purpose flour , may use less, garlic powder, pepper, freshly ground, nutmeg , to taste, all-purpose flour , for dusting
    50 min, 10 ingredients
  • Light Spinach-Mushroom Casserole Light Spinach-Mushroom Casserole
    mushrooms, chopped, olive oil, frozen spinach, thawed and
    6 More
    mushrooms, chopped, olive oil, frozen spinach, thawed, egg whites, slightly beaten, fat free sour cream, ground nutmeg, salt, pepper, parmesan cheese, grated
    1 hour , 9 ingredients
  • Light Spinach Flounder Pinwheels Light Spinach Flounder Pinwheels
    frozen chopped spinach thawed and drained and
    11 More
    frozen chopped spinach thawed and drained, soft whole-wheat bread crumbs, sliced pimiento drained, grated white onion, chopped pecans, lemon juice, dried marjoram, salt, freshly ground black pepper, flounder fillets at 4 oz each, dry white wine, grated lemon peel
    12 ingredients
  • Light Spinach and Mushroom Quiche Light Spinach and Mushroom Quiche
    all-purpose flour, salt, vegetable oil, cold water and
    12 More
    all-purpose flour, salt, vegetable oil, cold water, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, minced, nonfat cottage cheese, frozen egg substitute, thawed, skim milk, dijon mustard, pepper, ground whole thyme, frozen chopped spinach, thawed and drained, shredded reduced-fat swiss cheese
    16 ingredients
  • Light and Fluffy Spinach Quiche Light and Fluffy Spinach Quiche
    light mayonnaise, low-fat milk, eggs (lightly beaten ) and
    4 More
    light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells
    1 hour 20 min, 7 ingredients
  • Light Creamed Spinach Light Creamed Spinach
    spinach, olive oil and
    4 More
    spinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)
    5 min, 6 ingredients
  • Spinach-And-Black Bean Quesadillas Spinach-And-Black Bean Quesadillas
    light butter and
    7 More
    light butter, frozen chopped spinach, thawed, drained, and squeezed dry, pre-sliced mushrooms, flour tortillas, tub-style light cream cheese, black beans, rinsed and drained, reduced-fat shredded monterey jack cheese, reduced-fat sour cream
    9 ingredients




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