Light Spinach Ricotta Gnocchi Recipe

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Light Spinach Ricotta Gnocchi
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Ingredients:

Directions:

  1. Set a large pot of heavily salted water to boil.
  2. Take the spinach one handful at a time and squeeze it dry in a tea towel. Chop fine.
  3. Combine the Spinach, ricotta, Parmesan, egg, and spices in a medium mixing bowl. Mix well.
  4. First add whole wheat flour, then add 1 Tbs of AP flour and mix gently until dough comes together. Add the remaining Tb of flour if needed.
  5. Dust work surface with flour and divide dough into 4 pieces.
  6. Take a piece of dough and roll it out into a snake and cut into 1 pieces. Roll each piece along the back of a fork to give it a ridged texture. Repeat on remaining pieces of dough.
  7. Drop formed pasta into the boiling water a few pieces at a time and cook until they float up to the surface. 1-2 minutes Fish out pasta with a slotted spoon or spider and set aside.
  8. When all the pasta is cooked, top it with your desired sauce or butter and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.07 Kcal (850 kJ)
Calories from fat 106.37 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 82.61mg 28%
Sodium 233.94mg 10%
Potassium 344.33mg 7%
Total Carbs 11.44g 4%
Sugars 0.78g 3%
Dietary Fiber 2.36g 9%
Protein 14.49g 29%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 24%
Iron 2.1mg 12%
Calcium 310mg 31%
Amount Per 100 g
Calories 127.05 Kcal (532 kJ)
Calories from fat 66.55 Kcal
% Daily Value*
Total Fat 7.39g 18%
Cholesterol 51.69mg 28%
Sodium 146.36mg 10%
Potassium 215.42mg 7%
Total Carbs 7.16g 4%
Sugars 0.49g 3%
Dietary Fiber 1.47g 9%
Protein 9.06g 29%
Vitamin C 2.7mg 7%
Vitamin A 0.4mg 24%
Iron 1.3mg 12%
Calcium 193.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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