Light Spinach And Artichoke Dip Recipe

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Ingredients:

Serving

1 tbsp butter
8- oz low-fat cream cheese
1 garlic clove, chopped
1 (6-oz) package fresh baby spinach
1 (14-oz) can artichoke hearts, drained and chopped
1/2 cup light sour cream
1/2 cup shredded part-skim mozzarella cheese
1/2 tsp salt
1/8 tsp ground red pepper

Directions:

In a large skillet, melt butter over medium-high heat. Add cream cheese and garlic; cook 3 to 4 minutes, stirring constantly until cream cheese melts.
Stir in spinach and cook until wilted. Stir in remaining ingredients and cook until cheese is melted and mixture is heated through. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.71 Kcal (556 kJ)
Calories from fat	89.32 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	33.62mg	11%
Sodium	386.47mg	16%
Potassium	146.28mg	3%
Total Carbs	4.34g	1%
Sugars	1.89g	8%
Dietary Fiber	0.26g	1%
Protein	6.65g	13%
Vitamin C	1.7mg	3%
Iron	0.1mg	1%
Calcium	184.3mg	18%

Amount Per 100 g
Calories	197.56 Kcal (827 kJ)
Calories from fat	132.97 Kcal
		% Daily Value*
Total Fat	14.77g	15%
Cholesterol	50.05mg	11%
Sodium	575.32mg	16%
Potassium	217.76mg	3%
Total Carbs	6.46g	1%
Sugars	2.81g	8%
Dietary Fiber	0.38g	1%
Protein	9.89g	13%
Vitamin C	2.5mg	3%
Iron	0.2mg	1%
Calcium	274.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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