75 light saute Recipes

  • Saute Frog Legs
    leg, cleaned, garlic, minced, fresh basil, ginger and
    7 More
    leg, cleaned, garlic, minced, fresh basil, ginger, soy sauce, chicken broth, oyster sauce, rice wine, light soy sauce, splenda sugar substitute, cornstarch , dissolved in water
    25 min, 11 ingredients
  • Greek-Style Shrimp Saute
    light olive oil vinaigrette, divided (such as ken s steak... and
    7 More
    light olive oil vinaigrette, divided (such as ken s steak house lite), peeled and deveined large shrimp, grape tomatoes, halved, chopped pitted kalamata olives, chopped fresh basil, crumbled reduced-fat feta cheese, chopped fresh basil (optional), lemon wedges (optional)
    8 min, 9 ingredients
  • Sauted Fennel With Almonds Raisins N Saffron
    fennel bulbs (1 lb total), stalks discarded and
    10 More
    fennel bulbs (1 lb total), stalks discarded, whole almonds (preferably marcona), lightly toasted, extra-virgin olive oil, garlic cloves, finely chopped, raisins, whole coriander seeds, grated orange zest, fresh orange juice, saffron threads, crumbled, chopped cilantro, garnish: fennel fronds and chervil leaves
    15 min, 11 ingredients
  • Creamy Turkey Saute
    turkey breast , steaks, light soy sauce, mushroom, sliced and
    5 More
    turkey breast , steaks, light soy sauce, mushroom, sliced, green onion, sliced, garlic cloves, minced, white wine (drinkable, have the rest with the meal!), light cream cheese or 1 (8 oz) container fat free cream cheese, you can use flavored, dried thyme (optional)
    40 min, 9 ingredients
  • Asian Chicken Stock With Sauted Breast Meat
    vegetable oil and
    5 More
    vegetable oil, whole chicken , breast meat removed on the bone, split, and reserved; remaining chicken cut into 2-inch pieces, chunk unpeeled ginger (about 1 inch), sliced thin and lightly smashed (see illustration below), scallions , halved lengthwise and lightly smashed, boiling water, salt
    40 min, 6 ingredients
  • Tuna Saute
    chunk light tuna in water, onion, chili powder, tomato
    4 ingredients
  • Warm Olive Saute
    lemon, minced garlic, fennel seeds and
    6 More
    lemon, minced garlic, fennel seeds, dried crushed red pepper, extra virgin olive oil, mixed olives, pickled okra , cut in half lengthwise, fennel bulb, cored and sliced, roasted , lightly salted almonds
    10 min, 9 ingredients
  • Veggie Rice Saute
    vegetable oil, divided, egg, lightly beaten and
    7 More
    vegetable oil, divided, egg, lightly beaten, cut fresh green beans (1/2-inch pieces), chopped onion, sliced quartered zucchini, sliced fresh mushrooms, garlic clove, minced, cooked long grain rice, soy sauce
    25 min, 9 ingredients
  • Thai Chicken Saute
    boil-in-the-bag rice, chicken breast tenders, cornstarch and
    11 More
    boil-in-the-bag rice, chicken breast tenders, cornstarch, fish sauce, canola oil, divided, sliced onion, bottled minced garlic, ground ginger, light coconut milk, sriracha sauce (hot chile sauce), sugar, fresh lime juice, chopped fresh cilantro, lime wedges
    30 min, 14 ingredients
  • Thai Chicken Saute
    boil-in-bag rice, chicken breast tenders, cornstarch and
    11 More
    boil-in-bag rice, chicken breast tenders, cornstarch, fish sauce, canola oil, divided, sliced onion, bottled minced garlic, bottled ground fresh ginger (such as spice world), light coconut milk, sriracha (hot chile sauce, such as huy fong), sugar, fresh lime juice, chopped fresh cilantro, lime wedges
    14 ingredients
  • Curried Chicken Saute
    curry powder, divided, salt, divided, black pepper and
    4 More
    curry powder, divided, salt, divided, black pepper, skinless, boneless chicken breasts, presliced mixed bell peppers, light coconut milk, lime
    7 ingredients
  • Squash Saute Squash Saute
    light butter, zucchini, diagonally sliced and
    2 More
    light butter, zucchini, diagonally sliced, yellow squash, diagonally sliced, salt-free greek seasoning
    4 ingredients
  • Sauted Baby Spinach With Mushrooms Sauted Baby Spinach With Mushrooms
    pack of baby spinach, sized garden mushrooms and
    6 More
    pack of baby spinach, sized garden mushrooms, garlic or 3/4 tsp ready to use minced garlic, olive oil, tomatoes (sliced into semis or halves), frozen corn (preferably , bird s eye brand), microwaved., soy tenders (light life)
    15 min, 8 ingredients
  • Veronica's Broccoli Saute / Child Pleaser Veronica's Broccoli Saute / Child Pleaser
    light olive oil, fresh garlic cloves, minced and
    3 More
    light olive oil, fresh garlic cloves, minced, broccoli florets, chopped (frozen or fresh ), fine sea salt, pasta shells
    20 min, 5 ingredients
  • Sauted Fennel With Almonds Raisins And Saffron Sauted Fennel With Almonds Raisins And Saffron
    fennel bulbs (fronds discarded) and
    9 More
    fennel bulbs (fronds discarded), whole almonds, lightly toasted, extra-virgin olive oil, garlic cloves, minced, golden raisins, whole coriander seeds (can use ground coriander), orange zest, fresh orange juice, saffron, crumbled, cilantro, chopped
    15 min, 10 ingredients
  • Cooking Light Express Curried Chicken Saute Cooking Light Express Curried Chicken Saute
    curry powder , preferable madras, salt and
    8 More
    curry powder , preferable madras, salt, fresh ground black pepper, boneless skinless chicken breast, curry powder, frozen mixed peppers, in long strips and thawed or 8 oz bell peppers, sliced in lengthwise strips, light coconut milk, fresh lime juice, salt, lime wedges
    19 min, 10 ingredients
  • Warm Olive Saute' Warm Olive Saute'
    lemon, peels, make medium-thin strips with vegetable peel... and
    8 More
    lemon, peels, make medium-thin strips with vegetable peeler, garlic, minced, fennel seed, red pepper flakes, crushed, extra virgin olive oil, mixed olives, pickled okra , cut in half lengthwise, substitute pickled green beans, fennel bulb, cored and sliced, almonds , lightly roasted and salted
    17 min, 9 ingredients
  • Curried Chicken Saute Curried Chicken Saute
    curry powder, divided, boneless skinless chicken breasts and
    5 More
    curry powder, divided, boneless skinless chicken breasts, presliced bell peppers, light coconut milk, lime, salt, divided, black pepper
    20 min, 7 ingredients




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