Directions:
- In a large skillet over medium heat, ADD oil.
- Saute' in heated oil for 1 minute: lemon peel strips, garlic, fennel seeds, red pepper flakes.
- Add mixed olives, pickled okra or green beans, fennel slices, and almonds.
- Cook, stirring occasionally for 5 -7 minutes or until fennel is crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 127.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Sodium | 472.31mg | 20% | |
| Potassium | 160.03mg | 3% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.81 Kcal (870 kJ) | ||
| Calories from fat | 182.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 22% | |
|---|---|---|---|
| Sodium | 674.47mg | 20% | |
| Potassium | 228.52mg | 3% | |
| Total Carbs | 6.28g | 1% | |
| Sugars | 0.98g | 3% | |
| Dietary Fiber | 3.39g | 9% | |
| Protein | 2.79g | 4% | |
| Vitamin C | 6.3mg | 7% | |
| Iron | 0.7mg | 3% | |
| Calcium | 68mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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