24 light roasted cauliflower Recipes

  • Light Roasted Cauliflower Soup
    cauliflower florets, about 2 large heads, olive oil and
    5 More
    cauliflower florets, about 2 large heads, olive oil, fresh thyme, minced, kosher salt, low sodium chicken broth, low-fat milk, pepper
    16 min, 7 ingredients
  • Roasted Cauliflower With  16 Cloves  Of Roasted Ga...
    cauliflower (trimmed and cut into bite size pieces) and
    6 More
    cauliflower (trimmed and cut into bite size pieces), garlic cloves, peeled and lightly crushed, minced fresh rosemary, salt, black pepper, olive oil , plus, more olive oil , to drizzle
    30 min, 7 ingredients
  • Roasted Cauliflower
    head cauliflower, olive oil, enough to coat lightly and
    2 More
    head cauliflower, olive oil, enough to coat lightly, red chili pepper flakes, sea salt
    45 min, 4 ingredients
  • Roasted Cauliflower, Garlic  and Coconut Soup
    coconut oil, divided and
    14 More
    coconut oil, divided, head fresh cauliflower, cut in to florets, garlic cloves, yes you read that right, salt, black pepper , to taste, onion, diced, fresh thyme, vegetable stock or 1 1/2 quarts chicken stock, fresh grated nutmeg, curry powder (optional), ground cumin (optional), organic light coconut milk, grated gruyere cheese (can be skipped for vegan or lactose intolerant) (optional) or 1 cup swiss cheese (can be skipped for vegan or lactose intolerant) (optional), hot pepper flakes , adjust to taste, flaked coconut, toasted
    1 hour 30 min, 15 ingredients
  • Cauliflower Salad
    chopped cauliflower (1 large head ), dry roasted peanuts and
    3 More
    chopped cauliflower (1 large head ), dry roasted peanuts, dried cranberries, light mayonnaise, sugar
    5 ingredients
  • Cauliflower, Bacon and Parmesan
    bacon , slices cut crosswise into 1/4-inch strips, eggs and
    10 More
    bacon , slices cut crosswise into 1/4-inch strips, eggs, light cream, grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, crushed red pepper flakes (optional), olive oil, butter, cauliflower, cut into small florets, salt, roasted garlic cloves
    55 min, 12 ingredients
  • Ambrosial Roasted Garlic Cauliflower
    cauliflower (trimmed and cut into bite size pieces) and
    10 More
    cauliflower (trimmed and cut into bite size pieces), garlic cloves, peeled and lightly crushed, minced fresh rosemary, saffron thread , not packed if overdone it can be bitter, salt, black pepper, olive oil, warmed, olive oil , adding more if needed, fresh lemon juice, lemon slice, fresh rosemary sprig
    45 min, 11 ingredients
  • Broccoli, Cauliflower, and Carrot Salad
    light mayonnaise, sugar, rice wine vinegar, salt and
    4 More
    light mayonnaise, sugar, rice wine vinegar, salt, ground ginger, mixed raw broccoli (3/4 cup each) or 1 (12 oz) package cauliflower florets, coarsely chopped (3/4 cup each), shredded carrots (or 1 1/4 cup carrots and shred yourself), roasted peanuts, chopped (or walnuts)
    10 min, 8 ingredients
  • Broccoli Cauliflower Pepita Salad
    coarsely diced broccoli, coarsely diced cauliflower and
    9 More
    coarsely diced broccoli, coarsely diced cauliflower, red bell pepper, diced, diced onion, shelled roasted pumpkin seeds (pepitas), light mayonnaise, plain nonfat greek yogurt, red wine vinegar, coconut palm sugar, dijon mustard, salt
    15 min, 11 ingredients
  • Lunch Meat Sandwich Menu (Lite-Bleu)
    light whole wheat bread, toasted, leaves romaine lettuce and
    8 More
    light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear
    12 min, 10 ingredients
  • Muffuletta Dogs
    chopped fresh cauliflower, grated carrot and
    9 More
    chopped fresh cauliflower, grated carrot, reduced-fat provolone cheese slices, chopped, sliced celery, chopped jarred marinated roasted red bell peppers, chopped pimiento-stuffed spanish olives, chopped kalamata olives, chopped fresh parsley, bottled light olive oil vinaigrette, hot dogs, rolls
    11 ingredients
  • Creamy Roasted Cauliflower and Artichoke Soup Creamy Roasted Cauliflower and Artichoke Soup
    head cauliflower, extra virgin olive oil and
    8 More
    head cauliflower, extra virgin olive oil, artichoke heart, cooked, garlic, minced, vegetable stock (or substitute chicken broth or plain water), light cream (or half and half, whole milk, or even heavy cream), zest of 1 lemon, fresh thyme, leaves only, crushed, salt, fresh ground black pepper
    1 hour 10 min, 10 ingredients
  • Orecchiette With Roasted Cauliflower, Arugula, and Prosciutto Orecchiette With Roasted Cauliflower, Arugula, and Prosciutto
    kosher salt and
    10 More
    kosher salt, head cauliflower, cored and cut into 3/4-inch florets (3 1/2 cups), grape tomatoes, olive oil, fresh ground black pepper, fresh sage leaves, garlic cloves, peeled, prosciutto (about 4 oz), orecchiette, baby arugula (5 light packed cups), parmigiano-reggiano cheese (grated )
    45 min, 11 ingredients
  • Medallions of Pork Tenderloin, Roasted Cauliflower and Chunky Applesauce Medallions of Pork Tenderloin, Roasted Cauliflower and Chunky Applesauce
    extra-virgin olive oil and
    9 More
    extra-virgin olive oil, pork tenderloin , cut crosswise into 1/2-inch medallions, salt and ground black pepper, gala apples, cored and cut into 1-inch chunks, hibiscus tea, water, coconut nectar or light agave nectar, juice of 1/2 lemon, head cauliflower, cut into 2-inch florets, fresh thyme , leaves picked
    1 hour 10 min, 10 ingredients
  • Cauliflower/carrot/potato Smash Cauliflower/carrot/potato Smash
    head fresh cauliflower and
    7 More
    head fresh cauliflower, roasted carrot puree ** (or 3-4 medium/large carrots boiled), instant mashed potatoes (i used betty crocker brand, cheesy roasted garlic), shallot, finely grated, butter, light sour cream, light cream cheese, salt & pepper to taste
    25 min, 8 ingredients
  • Light Cauliflower Mashed Potatoes Light Cauliflower Mashed Potatoes
    head cauliflower, russet potatoes, head garlic , roasted and
    5 More
    head cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper
    25 min, 8 ingredients
  • Broccoli, Cauliflower, and Carrot Salad Broccoli, Cauliflower, and Carrot Salad
    light mayonnaise, sugar, rice wine vinegar, salt and
    4 More
    light mayonnaise, sugar, rice wine vinegar, salt, ground ginger, pre-washed broccoli and cauliflower florets blend, coarsely chopped, shredded carrots, roasted peanuts, chopped
    8 ingredients
  • Stuffed Chicken Breast in Curry Sauce over Roasted Potatoes and Cauliflower (Aria Kagan) Stuffed Chicken Breast in Curry Sauce over Roasted Potatoes and Cauliflower (Aria Kagan)
    head cauliflower, separated into small florets and
    23 More
    head cauliflower, separated into small florets, red potatoes, cubed, chopped fresh chervil leaves, raisins, olive oil, salt and freshly ground black pepper, red grapes, walnuts, dates, boneless, skinless chicken breast halves, all-purpose flour, eggs, lightly whisked, bread crumbs, garlic powder, onion powder, kosher salt, canola oil, butter, chopped yellow onion, curry powder, all-purpose flour, chicken stock, plastic wrap, meat mallet
    1 hour 10 min, 24 ingredients




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