Creamy Roasted Cauliflower and Artichoke Soup Recipe

Posted by
Rate It!
Creamy Roasted Cauliflower and Artichoke Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Wash cauliflower then cut into flowerets.
  3. In a large bowl toss cauliflower with enough olive oil to lightly coat all the pieces then spread them out in a single layer on a rimmed baking sheet.
  4. Place cauliflower in a preheated 425 degree oven and roast, turning pieces occasionally until almost tender (between 20-30 minutes)
  5. Remove cauliflower pieces to a bowl with tongs; set aside. There should be some olive oil left on the baking sheet. Very carefully pour the leftover oil into a soup pot or dutch oven.
  6. Add minced garlic to the oil in the pot and sauté over medium heat until just golden.
  7. Add cauliflower, artichoke hearts and vegetable stock to the pot and bring to a boil. Turn heat way down and simmer for a few minutes until cauliflower is fully tender (check with fork).
  8. Remove pot from heat and let cool slightly. Puree the soup until smooth using a food processor, blender, or immersion blender. Return to pot.
  9. Gently reheat soup then add one cup of light cream, zest of one lemon (not juice), crushed thyme, and lots of salt and fresh ground pepper to taste. Soup can be thinned with extra broth or water if desired. Remove from heat when soup is heated through again.
  10. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.89 Kcal (4178 kJ)
Calories from fat 64.54 Kcal
% Daily Value*
Total Fat 7.17g 11%
Sodium 37312.18mg 1555%
Potassium 746.37mg 16%
Total Carbs 188.33g 63%
Sugars 9g 36%
Dietary Fiber 5.94g 24%
Protein 5.43g 11%
Vitamin C 77.1mg 128%
Iron 0.6mg 4%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 197.55 Kcal (827 kJ)
Calories from fat 12.78 Kcal
% Daily Value*
Total Fat 1.42g 11%
Sodium 7386.72mg 1555%
Potassium 147.76mg 16%
Total Carbs 37.28g 63%
Sugars 1.78g 36%
Dietary Fiber 1.17g 24%
Protein 1.08g 11%
Vitamin C 15.3mg 128%
Iron 0.1mg 4%
Calcium 13mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top