115 light roast sandwich Recipes

light mayonnaise or 1/3 cup mayonnaise, dijon mustard, prepared hot creamed horseradish, loaves crusty italian bread (6 to 7 inch loafs), roasted red sweet peppers, drained and cut into 1/4 inch wide strips, sliced roast beef, sliced monterey jack cheese, fresh watercress, fresh spinach

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

light mayonnaise, prepared horseradish, chili sauce, rye bread, romaine lettuce leaf, sliced deli roast beef, thick) slices tomato, thick) slice red onion, separated into rings

whole wheat sandwich wrap, deli roast beef, chevre cheese (basil and garlic flavored), light mayonnaise, lettuce, tomato

red onion, sliced, red bell pepper, cut in 8 wedges, portabella mushroom, sliced thickly, zucchini , sliced in 3 lengthwise pieces, pesto sauce, light sour cream, olive oil, balsamic vinegar, minced garlic, rolls , sliced lengthwise (each approx. 3-1/2 oz), brie cheese, sliced thinly

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

light wheat bread (nature s own), sliced roast beef, horseradish root, leaf romaine lettuce

water, vegetable oil, ketchup, sugar, salt, paprika, onion powder, coarse black pepper, savory, garlic powder, chicken breasts, light butter , spread, whole wheat hamburger buns, cut in half, light mayonnaise, tomato, sliced, shredded lettuce

light sour cream, low-fat mayonnaise (such as hellman s), prepared horseradish, french bread rolls , sliced in half horizontally, sliced deli roast beef, curly leaf lettuce leaves, ripe tomatoes, sliced

light mayonnaise, crusty chicago-style italian bread (about 1/2 inch thick ), reduced-fat provolone cheese (such as sargento), fresh baby arugula, very thinly sliced roasted skinless , boneless chicken breast, olive oil-flavored cooking spray

roast beef, thinly sliced, focaccia roll, split and lightly buttered, leaves lettuce (bibb or other delicate lettuce), tomato (jersey beefsteak if you can get it), prepared horseradish, creamy style, mayonnaise , real, ranch dressing, salt and pepper (to taste)

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, lowfat plain yogurt, white wine vinegar, lemon zest, salt and freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole-wheat tortillas (recommended : guerrero), baby arugula

light mayonnaise, stone-ground or dijon mustard, french bread, chopped cooked chicken, roasted red bell peppers, drained and chopped, smoked provolone cheese (such as boar s head), fresh basil leaves

zucchini , cut into 1/2-inch-thick slices, yellow squash , cut into 1/2-inch-thick slices, presliced portobello mushrooms, olive oil, oil-packed sun-dried tomato halves, drained, light mayonnaise, dijon mustard, salt, black pepper, wheat rolls, toasted and sliced in half, preshredded part-skim mozzarella cheese

light mayonnaise, sweet pickle relish, whole-grain bread, roasted skinless , boneless chicken breast, thinly sliced, part-skim mozzarella cheese, trimmed arugula or spinach, butter-flavored cooking spray

mango chutney, tub-style light cream cheese, french bread, cracked black pepper, red onion, halved and separated, arugula, sliced cooked chicken breast

light sour cream, chopped fresh chives, spicy brown mustard, prepared horseradish, sugar, salt, packaged shredded broccoli coleslaw mix, sliced deli roast beef, sourdough bread, toasted (1/2 inches slice)