Directions:
- Combine mayonnaise and relish; spread evenly over 4 bread slices. Top evenly with chicken, cheese, and arugula. Top with remaining bread slices. Coat both sides of sandwiches with cooking spray.
- Place a nonstick skillet coated with cooking spray over medium-high heat. Add 2 sandwiches to pan; cook 2 to 3 minutes on each side or until lightly browned. Repeat with remaining sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.64 Kcal (1179 kJ) | ||
| Calories from fat | 101.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 11% | |
| Sodium | 498.83mg | 21% | |
| Potassium | 211.85mg | 5% | |
| Total Carbs | 28.13g | 9% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 298.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 245.69 Kcal (1029 kJ) | ||
| Calories from fat | 88.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 17% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 11% | |
| Sodium | 435.15mg | 21% | |
| Potassium | 184.81mg | 5% | |
| Total Carbs | 24.54g | 9% | |
| Sugars | 4.92g | 23% | |
| Dietary Fiber | 3.68g | 17% | |
| Protein | 14.11g | 32% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.7mg | 11% | |
| Calcium | 260.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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