150 light mexican tomato Recipes

roma tomatoes, onion , a 1 1/2 inch piece is good, dried arbol chile (or 1 fresh serrano, 1/2 fresh jalapeno, or 1 dried guajillo), salt , to taste

extra-lean ground beef (95% lean), onion, chopped, green pepper, chopped, water, king arthur unbleached all-purpose flour, hot chili powder, garlic powder, ground cumin, ground coriander, salt, refried beans, salsa, whole wheat tortillas (8 inches), frozen corn, shredded sharp cheddar cheese, shredded lettuce and chopped tomatoes, optional

corn bread/muffin mix, fat-free milk, egg, lightly beaten, frozen corn, thawed, extra-lean ground turkey, onion, chopped, sweet red pepper, chopped, jalapeno peppers, seeded and chopped, reduced-sodium taco seasoning, water, shredded reduced-fat mexican cheese blend, tomato, chopped, sliced ripe olives, green onions, chopped, reduced-fat sour cream

lean ground turkey, taco seasoning, chopped onion, tomato sauce (low sodium ), salsa or 16 oz picante sauce, light cottage cheese, egg substitute, corn tortillas, light monterey jack cheese, shredded, light cheddar cheese, shredded

dressing, light sour cream, light mayonnaise, lime juice, mashed chipolte chile in adobo sauce, grated lime peel, salad, torn romaine lettuce,divided, cooked corn kernels, diced,seeded tomato, avocado,diced, diced orange bell pepper, canned black beans,drained and rinsed, diced red onion, diced pepper jack cheese, coarse cushed tortilla chips

shredded chicken breast, baked yellow corn tortilla chips, low-fat refried beans or black beans, chopped tomatoes and scallions, to taste, reduced-fat shredded mexican cheese mixture

chicken , meat only, light, tomatoes, diced, corn, unsalted, canned, cumin, red onion

beef brisket, coarse salt, fresh ground pepper, flour (for dredging), vegetable oil, carrots, peeled and cut into 2 inch lengths, onions, chopped, garlic cloves, peeled and minced, dried chipotle chiles (or canned ), tomato paste, dried oregano, chicken stock, bay leaves, salt, scallions, white and light green parts thinly sliced on the diagonal for garnish (optional)

light sour cream (1 small tub ), taco seasoning mix, . this is just 1 packet of dry seasoning mix (use less for a lighter tasting dip), ripe avocados, mashed with a little, lemon juice, chopped lettuce, tomatoes, chopped, grated cheese

olive oil, corn tortillas , cut into 1/2 inch pieces, onion, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, minced, tomato, finely chopped, dried oregano, eggs, lightly beaten, shredded sharp cheddar cheese (2 oz), salsa

chunk white albacore tuna in water, tomatoes, chopped, red onion, finely diced, cilantro, lightly packed and chopped, fresh lime juice, jalapeno peppers, seeded and minced (optional), salt, head boston lettuce, baked corn tortilla chips

uncooked boneless skinless chicken breasts , cut into strips, onion, quartered and sliced, lemon juice, bottled or canned (you can use fresh ), water, canned stewed tomatoes, drained, ground cumin, garlic powder, table salt, chili powder, black pepper, red pepper flakes

lightly packed chopped fresh cilantro, grated parmesan , romano, or dry jack cheese, olive oil, chopped fresh ginger, garlic, lemon juice, salt, baked pizza crust (16 oz., 12 in. wide ), thick tomato salsa, shredded jack cheese, sliced ripe olives, drained, canned sliced jalapenos, drained, firm-ripe avocado (6 oz.), peeled, pitted, and sliced

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

grain rice, oil, (i used extra light olive ), water (or stock), caldo de pollo boullion cube (if using water), tomato sauce, garlic peeled and slightly smashed, onion, sliced thin, bell pepper , cut into strips, cominos (cumin), salt and pepper to taste

ground beef, onion, chopped, garlic cloves, minced, chili powder, ground mustard, ground cumin, crushed red pepper flakes, dried oregano, diced tomatoes, undrained, chopped green pepper, kidney beans, rinsed and drained, cornmeal, king arthur unbleached all-purpose flour, baking soda , salt and sugar, shredded cheddar cheese, buttermilk, egg, lightly beaten, canola oil

chopped green chiles, cooked long-grain rice (cooked without salt or fat), chilled, soft breadcrumbs, chopped tomato, egg whites, lightly beaten, chopped fresh cilantro, onion powder, ground cumin, chili powder, garlic powder, pepper, salt, vegetable cooking spray, fresh cilantro sprigs (optional), no-salt-added salsa (optional)