78 light mediterranean Recipes

light tuna, diced tomatoes, avocado, extra virgin olive oil, reduced fat feta cheese

green beans, ends trimmed, mediterranean salad greens, cucumber, peeled, seeded, sliced, grape tomatoes, chunk light tuna, drained, kalamata olives, greek salad dressing, feta cheese with dried basil and tomato

loaves french bread baguette , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomato (about 1 lb), crumbled feta cheese, grated asiago cheese, divided, fat-free milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

italian bread, crisco light olive oil, dried oregano, crushed red pepper flakes, shredded mozzarella cheese, seeded and chopped roma tomato, chopped and pitted kalamata olives or 1/2 cup black olives, feta cheese, crumbled

red capsicum, ground lamb, egg, lightly beaten, onion, garlic cloves, crushed, pine nuts, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, ground cumin, chili sauce, olive oil, turkish rolls or 4 pide bread rolls, dup ready-made hummus, baby rocket, lebanese cucumber , cut into ribbons, chili sauce, to serve (optional)

pitted kalamata olives, chopped, zucchini, cut into 1/2-inch cubes, sweet red pepper, diced, onion, chopped, olive oil, eggs, lightly beaten, crumbled feta cheese, fresh basil, thinly sliced, salt, pepper, freshly grated parmesan cheese

onions, halved and thinly sliced, olive oil, garlic cloves, minced, chopped roasted sweet red peppers, drained, chopped pimiento-stuffed olives, cubed italian bread, crumbled feta cheese, eggs, lightly beaten, chicken broth, pepper

albacore tuna in water, drained (solid white in water), quartered artichoke hearts, drained well, chopped red pepper, sliced greek olive , such as kalamata, red onion, minced, minced italian parsley (optional), minced fresh basil, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, light mayonnaise, lemon juice, fresh not bottled, fresh ground pepper

english cucumber , prewrapped (not the standard kirby cucumber), drained and flaked light chunk tuna in water, pitted kalamata olive, chopped, tomatoes, chopped, bottled olive oil vinaigrette (salad dressing), lettuce greens or toasted french baguette

refrigerated rainbow three-cheese tortellini, water, asparagus spears, trimmed, bottled roasted red bell peppers , cut into 1-inch pieces, monterey jack cheese with jalapeno peppers, cut into 1/4-inch cubes (about 1/4 cup), drained canned quartered artichoke hearts, grape tomatoes, pitted kalamata olives, prosciutto , cut crosswise into strips (about 1 oz), chopped fresh basil, light balsamic vinaigrette

light cream cheese, kraft sundried tomato and oregano dressing, garlic, roughly minced, fresh rosemary, stems removed, fresh thyme, in small pieces, black peppercorns, peel of 1 lemon , cut into thin strips

french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil

olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread

chopped pitted olives, zucchini chopped, red pepper diced, chopped red onion, olive oil, eggs lightly beaten, crumbled feta cheese, sliced fresh basil, salt, freshly ground pepper, parmesan cheese, basil for garnish

pitted kalamata olives, chopped (about 1/4 cup), zucchini, cut into 1/2, sweet red pepper, diced, chopped onion, olive oil, eggs, lightly beaten, crumbled feta cheese (about 1/2 cup), sliced fresh basil, salt, freshly ground pepper, freshly grated parmesan cheese, garnish: fresh basil sprigs

fine dry breadcrumb, zucchini, eggplant (about litre lb), green bell peppers or 1 red bell pepper, onion, stalk celery, olive oil, garlic, minced, dry white wine, tomatoes, drained and coarsely chopped ,juice reserved, salt & freshly ground black pepper, dried penne rigate or 1 lb rigatoni pasta, coarsely grated part-skim mozzarella cheese, eggs, lightly beaten, freshly grated parmesan cheese

flour tortillas (6 ), olive oil, crumbled feta cheese, lightly packed fresh basil leaves, sliced roasted red pepper strips (approx 54), chopped olives