192 light lemon fish Recipes

soy sauce, light, lemon juice, cornflour, sweet chili sauce, garlic clove, large, peeled and chopped, coriander, chopped (optional), carrot , medium, green beans or 150 g asparagus, approximately, fish fillets (cod, tarakihi, gurnard, snapper or salmon)

tilapia fillets (any boneless fish works, e.g. haddock, sole), egg (binding agent, may need two if they are smaller), lemon, fresh thyme sprig (a few will do, more for garnish or decor), flour, salt, pepper, chili powder, paprika, cumin, oregano, spices (any that you like!), vegetable oil (for frying )

lemons, mayonnaise, chopped green onions, divided, sweet pickle relish, prepared horseradish, chopped fresh dill, divided, white sandwich bread , torn into pieces, mahi-mahi , cut into 8 strips, egg, lightly beaten, coleslaw mix, olive oil

fish fillets (such as cat or tilapia), light mayonnaise, lemon peel, grated, cracked black pepper, salt, lemon wedge

light olive oil, ground almonds, lemon , grated zest of, lemon , juice of, garlic clove, finely chopped, coarse black pepper, thyme, fish fillets (like flouder or sole), salt

fish steaks, salt and pepper, onion, thinly sliced, carrot, thinly sliced into rounds, bay leaf, lemon, sliced and seeded, fresh ginger, cold water, red wine vinegar, light brown sugar, parsley, chopped

fish fillets (each 1 person serving size), sour cream, lemon juice, light soy sauce, instant minced garlic, onion flakes, drops hot pepper sauce, salt and pepper

grouper fish fillets, old bay with garlic and herb seasoning, old bay cajun seasoning, salt, black pepper, light mayonnaise, american white cheese, lemon, juiced, tomato, sliced thin

cooked white fish fillets, potatoes, boiled and mashed with, light butter, nonfat milk, lemon juice, parsley, thyme, onion powder, breadcrumbs, catsup, for topping

fresh gingerroot, peeled and chopped, water, ground coriander, ground cumin, ground turmeric, crushed red pepper flakes, garlic cloves, minced, black pepper, freshly ground, divided, canola oil, onion, finely chopped, chicken broth , fat-free, less-sodium, light coconut milk, fresh lemon juice, fish fillets, salt, parsley, chopped fresh (optional)

garlic cloves, finely choped, peanut oil, tomatoes, peeled and chopped, tomato paste, sugar (to taste), salt, hot fresh chili peppers or 1/4 tsp cayenne, ground white fish, breadcrumbs or 4 tbsp matzo meal, egg, lightly beaten, ground ginger, good pinch nutmeg, salt and pepper, chopped coriander or 3 tbsp flat leaf parsley, lemon, cut in wedges, to serve with

light beer, rice flour, salt, cayenne pepper, sweet potato, vegetable oil or peanut oil, for frying, asparagus spears, trimmed, sugar snap peas, trimmed, red pepper, cut into 1/4 inch rings, shrimp, peeled and deveined (optional), squid rings (optional), sea salt (optional), fish fillet, cut into bite sized pieces (optional), soy sauce (for dipping ), white radish, peeled grated (daikon), lemons, cut into wedges

king arthur unbleached all-purpose flour, divided, baking powder, salt, sugar, egg, lightly beaten, water, lemon juice, divided, perch or walleye fillets, cut into serving-size pieces, oil for frying, lemon wedges, optional

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges

lemon , juice and zest of, only, light olive oil, cod fish fillets, skinned, onion, sliced into thin wedges, fresh spinach, stems trimmed, dried chili pepper flakes, canned chick-peas, rinsed and drained

olive oil, onion, finely chopped, baking potatoes, peeled and cut into 1/2 inch dice, fennel bulb, trimmed , halved lengthwise, cored and cut into 1/2 inch dice, fronds reserved, salt and pepper, dry white wine, clam juice, egg yolks, cod (or other firm fleshed fish) or 1 lb shrimp, crusty bread, lightly toasted, mayonnaise, grated lemon zest, fresh lemon juice, dijon mustard, garlic clove, minced, salt and pepper

dried breadcrumbs, cayenne pepper, lemon pepper, egg, lightly beaten, oil, lime juice, lemon juice, fish fillets, any variety

olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley