Directions:
- Combine breadcrumbs, cayenne pepper and lemon pepper.
- Brush the fish with the egg and then coat the fish in the breadcrumbs mixture.
- Shallow fry the fish on a medium heat on the stove for 2 minutes each side or until golden brown.
- Remove from heat and drizzle with the lemon and lime juice.
- Serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.08 Kcal (1198 kJ) | ||
| Calories from fat | 185.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 42.7mg | 14% | |
| Sodium | 308.75mg | 13% | |
| Potassium | 226.73mg | 5% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.52 Kcal (907 kJ) | ||
| Calories from fat | 140.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 32% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 14% | |
| Sodium | 233.68mg | 13% | |
| Potassium | 171.6mg | 5% | |
| Total Carbs | 11.52g | 5% | |
| Sugars | 1.5g | 8% | |
| Dietary Fiber | 1.99g | 11% | |
| Protein | 7.56g | 20% | |
| Vitamin C | 4.8mg | 10% | |
| Iron | 1.1mg | 8% | |
| Calcium | 42.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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