Lemon Cod With Spicy Chickpeas Recipe

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Ingredients:

Serving

1 lemon , juice and zest of, only
3 tbsp light olive oil
4 (140 g) cod fish fillets, skinned
1 onion, sliced into thin wedges
250 g fresh spinach, stems trimmed
1/2-1 tsp dried chili pepper flakes
420 g canned chick-peas, rinsed and drained

Directions:

Cook the fish: preheat the grill. Mix the lemon zest with one tbsp of oil. Line a roasting tin with foil, oil lightly and add the fish. Brush the fish with the lemon oil. Season and grill for 8-10 minutes until cooked (no need to turn it).
Prepare the chickpeas: meanwhile, heat the rest of the oil and fry the onion until golden. Add the spinach and cook until wilted. Stir in the chilli flakes. Tip in the chickpeas and one tbsp of lemon juice, heat through and season. Spoon the chickpea mixture on to hot plates and serve the fish on top. Drizzle with a little extra oil or lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.91 Kcal (1017 kJ)
Calories from fat	113.4 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	0.47mg	0%
Sodium	59.07mg	2%
Potassium	412.2mg	9%
Total Carbs	26.26g	9%
Sugars	4.7g	19%
Dietary Fiber	7.49g	30%
Protein	8.75g	18%
Vitamin C	28.6mg	48%
Iron	232mg	1289%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	109.77 Kcal (460 kJ)
Calories from fat	51.24 Kcal
		% Daily Value*
Total Fat	5.69g	19%
Cholesterol	0.21mg	0%
Sodium	26.69mg	2%
Potassium	186.27mg	9%
Total Carbs	11.86g	9%
Sugars	2.12g	19%
Dietary Fiber	3.39g	30%
Protein	3.95g	18%
Vitamin C	12.9mg	48%
Iron	104.8mg	1289%
Calcium	48.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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