57087 light healthy abm machine Recipes

water (at room temperature. bottled spring preferred but room-temperature tap ok too), vitamin cup powder (a.k.a. ascorbic acid powder, optional but strongly recommended), firm margarine or 1/2 tbsp vegetable oil (about 3g) or 9 g butter, salt (about 4g or 5g of standard table . preferably lo- or other reduced-sodium equivalent), strong white flour, bread machine yeast (about 3g, standard , if using sachets, not quite a full sachet)

vinegar , in place of same quantity of warm water (optional), warm water, strong white bread flour, butter or 13 g firm margarine or 1 tbsp sunflower oil, salt (i use lo- without any problems) or 1 tsp (i use lo- without any problems), bread machine yeast (1 very slightly raised tsp)

water (at room temperature ), white bread flour, vitamin cup powder (a flour improver, required if using the wheat bran), salt (1 tsp, i use lo- ), firm margarine, butter, nonfat dry milk powder (1 1/2 tblsp approx.), wheat bran (2 tsp, very heaped), demerara sugar (1 tblsp, brown sugar, basically), bread machine yeast, dried seedless raisins, dried mixed citrus peels (2 tsp heaped), ground cinnamon (1 tsp heaped), nutmeg, to taste (freshly grated ), ground cardamom , next to nothing, apples (peeled & chopped into 1/3 inch chunks ), ground cinnamon, mixed with the apple (1 tsp heaped)

water , lukewarm, butter, cut into 4-6 bits, spelt flour, organic, vital wheat gluten, salt, brown sugar, firmly packed light brown, bread machine yeast, bread machine yeast, flax seed, sunflower seeds, raw, spelt flour , for kneading and shaping

light bread, chopped onion, chopped celery, chopped mushroom, fat-free chicken broth , chicken, room temperature, egg beaters egg substitute , original, light butter, garlic cloves, finely chopped, salt, pepper, rosemary, thyme

light maple syrup (or 1/2 cup firmly packed brown sugar), butter, unsweetened applesauce (or 1/8 cup butter), fat free sour cream (or regular), egg substitute (or 2 eggs), flour, baking soda, ground cinnamon, rhubarb (frsh or frozen diced into 1/4 inch pieces), sugar substitute (or sugar), ground cinnamon

light olive oil, brown rice syrup, almond butter (or peanut butter), vanilla extract, dry natural brown crispy rice cereal, peanuts (optional), raisins (optional) or 1/2 cup currants (optional), unsweetened carob chips (optional), chopped almonds (optional)

light vanilla yogurt, ice, skim milk, oranges, peeled, splenda sugar substitute, vanilla extract

light olive oil, sugar (depending on chosen flavours and personal taste), almond extract, lemon extract (optional), lemon juice, lemon zest, finely grated, eggs, whole wheat flour, all-purpose flour, salt, baking powder, dried cherries, chopped, almonds, broken up

healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

light coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

light brown sugar, eggs, bananas, very ripe and mashed, vanilla, vegetable oil, buttermilk, whole wheat flour, cake flour, baking powder, baking soda, salt

light brown sugar, natural-style peanut butter, canola oil, eggs, vanilla extract, water, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, chopped peanuts

light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped