Kim's Famous Breakfast Egg Muffins Recipe

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Kim's Famous Breakfast Egg Muffins
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Ingredients
10
Count
Nutrition
1120
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. I like to use a big muffin tin that holds 6 muffins versus 8. It makes a much better muffin. You can buy the disposable ones right in your grocery store for just a couple of dollars. It is worth it. So preheat the oven to 350 and spray the tin with Pam or any non stick spray.
  2. Fillings - In a small saute pan, heat up the olive oil and saute the bacon and onion until the bacon is crisp and the onion is soft on medium high heat. The last minute add in the thawed spinach, salt and pepper and cook lightly breaking up the spinach and just cooking to heat through. Remove and drain on a plate lined with a paper towel.
  3. Biscuits - Take the 6 biscuits and cut each one into 8-10 small pieces. Since the biscuits usually come in 8's, save the other two or bake them separately and use for a nice light sandwich later in the week. You only need 6 for this recipe. Add 1 cut up biscuit into each muffin cup.
  4. Filling the Muffin Tin - Add the spinach, onion and bacon mix on top of the biscuits pieces to the 6 muffin cups.
  5. Custard - In a small bowl, mix the eggs, cream or milk, 1/4 cup of the cheese, a little more salt and pepper and whisk until well combined and pour on top of the vegetable mixture into each muffin cup. Use a knife, fork or spoon to make sure the eggs get all the way down to the bottom of the muffin cup around all the biscuit bites. Top with cheese on each one and cook about 30 minutes until golden brown. Let it rest a few minutes just to let is set before you remove them, about 3-5 minutes.
  6. As I said, make any combination you like. All cheese, sausage, ham, bacon, vegetarian - there are endless combinations. And, this is a great way to use some leftovers in your fridge. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1119.95 Kcal (4689 kJ)
Calories from fat 489.11 Kcal
% Daily Value*
Total Fat 54.35g 84%
Cholesterol 219.74mg 73%
Sodium 2663.74mg 111%
Potassium 557.92mg 12%
Total Carbs 120.52g 40%
Sugars 24.16g 97%
Dietary Fiber 4.62g 18%
Protein 34.12g 68%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 7%
Iron 6.8mg 38%
Calcium 642.8mg 64%
Amount Per 100 g
Calories 329.08 Kcal (1378 kJ)
Calories from fat 143.72 Kcal
% Daily Value*
Total Fat 15.97g 84%
Cholesterol 64.57mg 73%
Sodium 782.7mg 111%
Potassium 163.94mg 12%
Total Carbs 35.41g 40%
Sugars 7.1g 97%
Dietary Fiber 1.36g 18%
Protein 10.03g 68%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 7%
Iron 2mg 38%
Calcium 188.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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