82 light creamy seed Recipes

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

creamy pumpkin seed dressing, champagne vinegar (or other high-quality white wine vinegar), dijon mustard, shallot, finely chopped, chopped fresh thyme leaves, egg yolks , from pasteurized eggs, pumpkin seed oil or extra-virgin olive oil, extra-virgin olive oil, ice water , if needed, sea salt , preferably gray salt, freshly ground black pepper, pumpkin seeds , toasted lightly in oven, tilapia, all-purpose flour, eggs, beaten, progresso lemon pepper panko crispy bread crumbs, tilapia fillets, extra-virgin olive oil, lemon, cut into wedges, salad, heads of butter lettuce, washed and dried well , torn, pomegranate seeds

frozen cheese tortellini (or ravioli) or 2 (9 oz) packages fresh light cheese tortellini (or ravioli), zucchini , halved lengthwise and cut crosswise into 1/4-inch slices, red bell pepper, cored, seeded, and diced, yellow bell pepper, cored, seeded and diced, fat-free half-and-half, prepared pesto sauce, ham, cubed

butter, vinegar, eggs, lightly beaten, celery seed, salt, white pepper, mayonnaise, italian salad dressing, sugar

apple cider vinegar, light mayonnaise, poppy seeds, celery salt, hot sauce (i use louisiana ), chopped fresh cilantro leaves, shredded cabbage (about 1/4 head ), shredded carrots, green onion, thinly sliced, red bell pepper, thinly sliced, jicama , finely julienned (1 about the size of a softball), salt, crushed black pepper

bacon, onion, chopped, sweet red pepper, seeded and chopped, collard greens, trimmed and coarsely chopped, garlic cloves, minced, reduced-fat cream cheese, cubed and softened, reduced-fat monterey jack cheese, shredded, light sour cream

onion, chopped, butter or 1/4 cup margarine, sweet potatoes, peeled and chopped (uncooked ), zucchini, chopped, chicken broth, broccoli, chopped, potatoes, peeled and shredded, celery seed, ground cumin (i like 2 tsp), salt, pepper, light cream

head green cabbage, coarsely chopped, sweet onion, chopped, light cream (or milk), cream cheese, softened, shredded sharp cheddar cheese (or mild cheese), nutmeg, salt, pepper, celery seed, butter, melted

red potatoes, celery, chopped, chopped green onion, hard-boiled eggs, chopped (optional), light mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, celery seed, pepper, garlic powder, paprika, to garnish

goat cheese (cream cheese), cream cheese with chives, light sesame oil, fresh chives, snipped, tomatoes, chopped (i leave the seeds in for moisture, but you may deseed them, too), cucumber , deseeded and finely diced, fresh ground pepper

olive oil, onion, finely chopped, potatoes, peeled and diced, stalks celery, washed and chopped, caraway seed, vegetable stock, low-fat milk, light cream, blue cheese, fresh chives, roughly chopped

light mayonnaise, light sour cream, cider vinegar, sugar, dijon mustard, celery seed, salt, pepper, shredded cabbage, carrots, grated, green onions, finely sliced

light mayonnaise, reduced-fat sour cream (such as breakstone s), chopped fresh basil, low-sodium soy sauce, rice vinegar, sesame seeds, toasted, sugar, minced fresh ginger, sesame oil, dry mustard, ground red pepper, salt, freshly ground black pepper

cubed peeled baking potato (about 2 1/2 lb), low-fat sour cream, light mayonnaise, light french dressing, salt, black pepper, celery seeds, chopped celery, diced onion, diced red bell pepper, hard-cooked large eggs, chopped

water (or use low-sodium chicken broth), potatoes, peeled and cubed, carrots, grated, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, minced fresh garlic, beef bouillon granules, salt (to taste, i use seasoned salt ), fresh ground black pepper, ground beef, cooked, light cream, divided, flour, american cheese, cubed (velveeta), sliced bacon, cooked and crumbled

ripe avocados, peeled and seeded, light cream cheese, softened, picante sauce, lemon juice, garlic salt, garnish: chopped tomato

dressing, mayonnaise (i used light), tblsp splenda or other sugar substitute (i used truvia and only 1tbsp), white vinegar (i used apple cider vinegar), celery seed (i omit this), slaw, prepared cole slaw mix, chopped pecans or walnuts, turkey bacon crispy cooked and crumbled

bacon, yellow onions , halved lengthwise and thinly sliced, kosher salt, freshly ground black pepper , to taste, light beer or lager, chicken broth, plus more if desired, fresh lime juice, dried mexican oregano, crushed, ground cumin, hot green chiles (such as poblano, about 1 lb), roasted, peeled, seeded and coarsely chopped, cannellini beans, rinsed and drained, corn kernels (from about 3 cobs) or cooked and drained white hominy, carrots, peeled and cut into 1/2 -inch pieces, bay leaves, boneless, skinless chicken thighs (about 1 3/4 lb), sour cream, divided, warm corn tortillas