Creamy Guacamole Recipe

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Creamy Guacamole
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Ingredients:

Directions:

  1. Mash avocados and cream cheese with a fork or potato masher. Stir in picante sauce, lemon juice, and garlic salt. Cover and chill upto 2 hours, if desired. Garnish, if desired. Serve with tortilla chips.
  2. Prep: 15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.13 Kcal (2006 kJ)
Calories from fat 390.72 Kcal
% Daily Value*
Total Fat 43.41g 67%
Cholesterol 10.4mg 3%
Sodium 292.75mg 12%
Potassium 1323.31mg 28%
Total Carbs 26.79g 9%
Sugars 3.27g 13%
Dietary Fiber 19.15g 77%
Protein 6.72g 13%
Vitamin C 34.3mg 57%
Iron 6.6mg 37%
Calcium 42mg 4%
Amount Per 100 g
Calories 145.77 Kcal (610 kJ)
Calories from fat 118.87 Kcal
% Daily Value*
Total Fat 13.21g 67%
Cholesterol 3.16mg 3%
Sodium 89.07mg 12%
Potassium 402.6mg 28%
Total Carbs 8.15g 9%
Sugars 0.99g 13%
Dietary Fiber 5.83g 77%
Protein 2.04g 13%
Vitamin C 10.4mg 57%
Iron 2mg 37%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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