138 light and tasty Recipes

tasty tuna macaroni salad, tuna has a tangy zip in this lively new twist on a favorite classic ., elbow macaroni, cooked , drined, tuna, drained. flaked, sliced celery, miracle whip or light dressing, chopped green pepper and sliced grean onions, chopped pimiento, salt and black pepper, lettuce

light sour cream, miracle whip, vegetable soup mix, frozen chopped spinach (thawed and drained so that it is dry), chopped water chestnut, pumpernickel bread (round loaf)

german sweet chocolate, butter, vanilla extract, sugar, cornstarch, milk, egg yolks, lightly beaten, pastry shells, baked, evaporated milk, sugar, butter, cubed, egg, lightly beaten, flaked coconut, toasted, pecans, chopped

rolled oats, dried mixed fruit, self-raising flour, brown sugar, egg whites, lightly beaten, golden syrup, margarine, melted

pork (cut into cubes), lemon (freshly squeezed ), onion (chopped ), garlic powder (or 1 small clove minced ), salt & freshly ground black pepper (to taste), dijon mustard, cumin (or more to taste), paprika (or more to taste), corn oil (or other light vegetable oil), water

onion, finely chopped, garlic clove, minced, canola oil, green lentils, rinsed, chili powder, ground cumin, dried oregano, chicken broth, salsa, avocado, raw, lettuce, shredded, tomato, chopped, light sour cream, corn tortillas

hard-boiled eggs, cooled peeled and halved, light mayonnaise (or regular), prepared horseradish, mustard, sweet pickle relish, celery rib, finely chopped, garlic powder, paprika

light margarine, oil, zucchini, chopped, onion, chopped, green onions, garlic cloves, chopped, water, tomatoes, salt and pepper, parmesan cheese, freshly grated

chicken wings (whole or split ), soy sauce, sesame oil, ground ginger, garlic powder (or 2 cloves garlic minced), dry mustard, thai sweet chili sauce, light brown sugar

light mayonnaise, cider vinegar, snipped fresh dill or 1 tsp dried dill weed, salt, fresh coarse ground black pepper, shredded green cabbage, shredded red cabbage, sweet apples, cored and thinly sliced, chopped sweet onion

light firm tofu, drained and chopped, fresh mushrooms, finely chopped, canned water chestnut, finely chopped, bottled chili pepper sauce, instant minced onion, soy sauce, cumin, ginger powder, lime , juice of, garlic cloves, diced, wonton wrappers

tuna , in spring water, drained and flaked, scallions, chopped very finely, celery, peeled and chopped finely, tomatoes , deseeded and chopped, cucumber , deseeded and chopped, heinz salad cream, light or 3 tbsp light mayonnaise, emmenthaler cheese, finely diced into 1/4in cubes

graham cracker crumbs, sugar, land o lakes stick light butter, fat free cream cheese, pack pumpkin, all-purpose flour, pumpkin pie spice, vanilla extract, eggs, lightly beaten, walnuts, halved

light cream cheese, room temperature, light sour cream, taco seasoning (i use old el paso), chopped lettuce, chopped roma tomatoes, chopped black olives, chopped green onions, shredded cheddar cheese (or 1 cup cheddar and 1 cup monteray jack), taco chips

potatoes, peeled and sliced, chicken noodle soup mix, light cream, shredded ham or 250 g diced bacon, onion, finely chopped, grated light cheese

ground round or 2 lbs sirloin, seasoned stuffing mix (i prefer the stovetop sourdough 1), eggs, lightly beaten, zucchini, carrots, tart apple, minced parsley (optional), minced onion , sauted in (optional), oil (optional), tomato sauce (optional)

smoked salmon, potatoes, corn kernels, egg, lightly whisked, avocado, ripe tomatoes, red onion, lemon, chopped coriander

active dry yeast, lukewarm water, sugar, eggs, well beaten, milk, salt, flour, farmer sausage or 1 1/2-2 lbs chicken pieces