Tasty Tuna Filling Recipe

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Ingredients:

Serving

7 oz tuna , in spring water, drained and flaked
3 scallions, chopped very finely
2 sticks celery, peeled and chopped finely
4 cherry tomatoes , deseeded and chopped
1/4 small cucumber , deseeded and chopped
3 tbsp heinz salad cream, light
2 oz emmenthaler cheese, finely diced into 1/4in cubes

Directions:

Mix all the salad ingredients with 2 tbs of the salad cream or mayo.
Add the flaked tuna and cheese an the remaining tbs of salad cream or mayo.
Mix well.
Serve with baked potatoes, in a sandwich, wrap or pita. Use as a dip or even eat on its own!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.6 Kcal (605 kJ)
Calories from fat	39.07 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	25.12mg	8%
Sodium	66.71mg	3%
Potassium	532.76mg	11%
Total Carbs	8.27g	3%
Sugars	4.95g	20%
Dietary Fiber	2.26g	9%
Protein	17.19g	34%
Vitamin C	16.1mg	27%
Vitamin A	0.7mg	22%
Iron	0.8mg	5%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	61.69 Kcal (258 kJ)
Calories from fat	16.67 Kcal
		% Daily Value*
Total Fat	1.85g	7%
Cholesterol	10.72mg	8%
Sodium	28.46mg	3%
Potassium	227.28mg	11%
Total Carbs	3.53g	3%
Sugars	2.11g	20%
Dietary Fiber	0.96g	9%
Protein	7.33g	34%
Vitamin C	6.9mg	27%
Vitamin A	0.3mg	22%
Iron	0.3mg	5%
Calcium	18.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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