97 light and tangy and Recipes

light olive oil or 2 tbsp sunflower oil, black mustard seeds, cumin seed, asafetida powder, jalapeno, seeded and finely chopped, carrots, grated, cilantro, finely chopped, lime , juice of half, salt

light water-packed tuna, fat-free mayonnaise, ketchup, lemon juice, worcestershire sauce, sandwich buns, split, lettuce leaves

miracle whip light or 1/2 cup light mayonnaise, white sugar, vinegar, broccoli florets, chopped small, loosely packed fresh spinach leaves, bacon , crisply cooked and crumbled, red onion , cut into strips, raisins, egg, hard boiled and chopped

sauerkraut, onion and mushroom soup mix, eggs, beaten, water, ground beef, salad oil, flour, sugar, salt, pepper, water, ketchup, vinegar, light cream

boneless fully cooked ham (3 lb), sweet-and-sour sauce, light corn syrup, zesty italian salad dressing

ground beef, green pepper, chopped, onion, chopped, ranch style beans (pinto beans in seasoned tomato sauce), no-salt-added diced tomatoes, undrained, chili powder, ground cumin, pepper, laughing cow light blue cheese

balsamic vinegar, olive oil, light soy sauce, head red cabbage, cored and shredded

beef brisket, tomato sauce, red wine vinegar, brown sugar, liquid smoke flavoring, light soy sauce, worcestershire sauce, barbecue sauce, hot sauce, corn syrup, garlic powder, dry mustard, carbonated lemon-lime beverage or 6 oz ginger ale, water, cornstarch

light cottage cheese, sun-dried tomato packed in oil, well drained, light cream cheese, fresh lemon juice, garlic powder, hot sauce (optional), buttermilk, baked potato chips

whole grain bread, lightly toasted and fully cooled, albacore tuna, egg, hard-boiled, light mayonnaise, brown mustard, balsamic vinegar, tarragon, paprika, fresh rosemary, ground thyme, fresh oregano, ground black pepper, ground fennel, nutmeg, salt, roasted red pepper (optional)

fresh ripe pineapple (about 3 lb), cinnamon stick, rum (light or dark ) or 1/3 cup orange juice, light packed brown sugar, onion, peeled and diced, dried currants or 1 cup dried cranberries or 1 cup raisins, garlic cloves, peeled and minced, fresh ginger, peeled and julienned, soy sauce, balsamic vinegar, whole cloves, secured in cheesecloth

light ranch dressing, yellow mustard, light brown sugar , packed, boneless skinless chicken breasts

tomatoes, halved, olive oil, salt and pepper, onion, finely chopped, garlic, minced, tomato paste, light brown sugar, red wine vinegar, cider vinegar, pickling spice , wrapped in cheesecloth

cooked boneless ham, sweet and sour sauce, light corn syrup, zesty italian salad dressing

lemons, water, jaggery or 1/2 cup light brown sugar, fresh ginger, mint leaves

fat-free sour cream, light mayonnaise, drained dill pickle relish, chopped fresh parsley, drained capers, chopped, grated fresh lemon rind, fresh lemon juice, garlic powder, ground red pepper

graham cracker crumbs, unsalted butter, melted, eggs, separated, egg, lightly beaten, sweetened condensed milk, fresh lime juice , preferably made from key limes, grated lime zest , plus more for garnish

fat-free sour cream, light mayonnaise, drained dill pickle relish, chopped fresh parsley, drained capers, chopped, grated fresh lemon rind, fresh lemon juice, garlic powder, ground red pepper