French's Tangy Ranch Chicken (Baked or Stir-Fry) Recipe

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French's Tangy Ranch Chicken (Baked or Stir-Fry)
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Ingredients
4
Count
Nutrition
402
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix ranch, mustard and brown sugar. Reserve 1/2 c of sauce.
  2. With the reserved 1/2 c sauce, heat in a saucepan over Medium heat, stirring slowly, but constantly until it starts to get bubbly. Remove from heat. (This wasn't on the French's site but I always do it to get the brown sugar to blend into the recipe a little better. Use your own judgment.)
  3. Coat chicken with remaining, uncooked sauce in a 3 qt baking dish.
  4. Bake chicken at 350 for 30 minutes or until juices are no longer pink. Serve with cooked sauce.
  5. STIR FRY INSTRUCTIONS:.
  6. Mix the sauce ingredients the same but do not heat them.
  7. Dice 4 chicken breasts and cook in olive oil over medium heat until no longer pink.
  8. Add the sauce and heat until bubbly.
  9. Serve over already cooked veggies and rice. (You may hold the sauce in pan over lowest heat setting on your stove while making the veggies and rice, just make sure you stir it occasionally.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.47 Kcal (1685 kJ)
Calories from fat 191.56 Kcal
% Daily Value*
Total Fat 21.28g 33%
Cholesterol 148.08mg 49%
Sodium 1212.01mg 51%
Potassium 707.41mg 15%
Total Carbs 7.27g 2%
Sugars 5.33g 21%
Dietary Fiber 0.68g 3%
Protein 48.02g 96%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 143.09 Kcal (599 kJ)
Calories from fat 68.1 Kcal
% Daily Value*
Total Fat 7.57g 33%
Cholesterol 52.64mg 49%
Sodium 430.9mg 51%
Potassium 251.5mg 15%
Total Carbs 2.58g 2%
Sugars 1.9g 21%
Dietary Fiber 0.24g 3%
Protein 17.07g 96%
Vitamin C 0.4mg 2%
Iron 0.2mg 3%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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