Directions:
- Extract juice of lemons, keep aside.
- Tie peel, seeds, in a small muslin bag.
- Bruise ginger, add to sugar and 1/2 cup water in a pan.
- (Chill remaining water in a large jug.) Stir and cook over low heat till sugar dissolves.
- Add peel-bag to the boiling mixture.
- Once sugar is fully dissolved, boil on high for 2-3 minutes.
- Cool to room temperature, remove bag.
- Strain mixture and add juice of lemons.
- Add to chilled water.
- Add chopped mint leaves.
- Whisk well with a hand mixie or in liquidiser for a few seconds on high.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.12 Kcal (511 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 8.64mg | 0% | |
| Potassium | 176.28mg | 4% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 14.49g | 58% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 244.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 206.55 Kcal (865 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 14.61mg | 0% | |
| Potassium | 298.14mg | 4% | |
| Total Carbs | 52.1g | 10% | |
| Sugars | 24.5g | 58% | |
| Dietary Fiber | 1.49g | 4% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 26mg | 26% | |
| Iron | 1mg | 3% | |
| Calcium | 413.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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