33 less breakfast Recipes

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

water, salt, rubbed sage, fresh ground black pepper, ground nutmeg (grind your own if you can), crushed red pepper flakes (i like to use a little less to make it more toddler friendly), ground ginger (grind your own if you can), ground pork

dried sage, salt, black pepper, dried marjoram, light brown sugar (can use less ), dried red pepper flakes (or to taste), ground pork

less-fat ground pork sausage, vegetable cooking spray, hot sauce, carton southwestern-flavored egg substitute, soft taco-size whole wheat or white flour tortillas, shredded reduced-fat mexican cheese blend, toppings: salsa , nonfat sour cream, chopped green onions

hominy, well drained, chopped onion, bacon, cooked and crumbled (i use the thick cut variety), green pepper, diced, cayenne pepper, diced green chilies (you can use the 3 oz can if you like them less), eggs, beaten, salt and pepper

greek yogurt (or sour cream, or reg yogurt), butter (room temp ), sugar (more or less ), eggs, unsweetened applesauce (or crushed pineapple or canned pumpkin sweet potato, etc), vanilla, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon & nutmeg, oats (i use a mix of quick and old fashioned), dried fruit (or frozen berries), nuts (rough chopp)

frozen hash brown potatoes (diced ), bacon, diced cooked and drained or 1 lb cooked ham, cubed, onion, diced, green bell pepper, diced, cheddar cheese, shredded, eggs, milk, salt, pepper (more or less to taste)

breakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.

approximately 6 eggs (more or less to your liking), ground sausage (more or less to your liking), potatoes (more or less to your liking), tortillas, shredded cheese, seasoning salt (optional)

onion, diced, tomato, diced, green pepper or any other type (e.g. poblano, jalepeno), diced, mushroom, diced, egg, egg whites, salt, black pepper, more or less to taste, cayenne pepper, more or less to taste

doz. eggs....(3 doz .), less 1 cup milk ..... (4 cup.), salt .....(3 1/4 tsp.), melted butter or margarine.....(1 cup)

low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

egg whites, milk, frozen tater tots (thawed ), extra virgin olive oil, turkey breakfast sausage, cheddar cheese, minced onions

egg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )

flour optionally sifted, eggs, butter melted and cooled, sugar (or less , depending on preference), milk (best if whole ), water, vanilla (optional), cream cheese softened, blackberry preserves, cream, powdered sugar

tart cooking apples, butter, ground mace, sugar (or less, this is to taste)

chopped pitted dates (about 1/2 lb), grated orange rind, fresh orange juice, ground cinnamon, salt, less-fat cream cheese, softened

milk, any type, cuparnation instant breakfast essentials powder powdered drink mix , 1/3 cup, vanilla ice cream, can use more-less for desired thickness, banana (optional)