Directions:
- Put egg whites in small frying pan.
- Heat on med/high heat.
- Flip eggs when ready and place cheese slice on top.
- Sprinkle onions, chili powder and basil on top.
- When egg is done, put on plate and fold in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.15 Kcal (645 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 8% | |
| Sodium | 539.3mg | 22% | |
| Potassium | 277.48mg | 6% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 107.91 Kcal (452 kJ) | ||
| Calories from fat | 46.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 11% | |
|---|---|---|---|
| Cholesterol | 16.07mg | 8% | |
| Sodium | 377.53mg | 22% | |
| Potassium | 194.24mg | 6% | |
| Total Carbs | 3.31g | 2% | |
| Sugars | 2.32g | 13% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 11.54g | 33% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 123.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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