Directions:
- Whisk together egg and egg whites (or 4 egg whites if yolk is undesired).
- Spray non-stick pan with PAM* and saute onions (on high heat).
- When onions begin to stick to pan, add tomato, pepper, and mushroom (the tomato's juices will help with the sticking).
- Stir and when vegetables start sticking to the bottom, set aside, sprinkle in salt and some of the black pepper and cayenne, and stir in.
- Put vegetables into separate bowl and spray pan again*.
- Pour the egg mixture into pan and scramble (on high heat).
- Mix in with vegetables and add rest of seasonings to taste.
- Divide filling into four equal parts and spoon onto a small tortilla or flat bread**.
- *Two 1-sec. sprays of PAM adds around 3-4 calories each burrito.
- **I use an original Flatout for Kids, with 60 calories per flatout.
- Actual calories if Flatout is used: around 105.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.51 Kcal (182 kJ) | ||
| Calories from fat | 12.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 71.84mg | 3% | |
| Potassium | 164.41mg | 3% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.8 Kcal (221 kJ) | ||
| Calories from fat | 14.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 2% | |
|---|---|---|---|
| Cholesterol | 56.43mg | 16% | |
| Sodium | 87.19mg | 3% | |
| Potassium | 199.52mg | 3% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 2.24g | 7% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 5.05g | 8% | |
| Vitamin C | 14.4mg | 20% | |
| Iron | 0.5mg | 2% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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