Little Less Fat Breakfast Casserole Recipe

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Little Less Fat Breakfast Casserole
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Ingredients
7
Count
Nutrition
1042
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. 1. mix together the hashbrowns and oil, then press into the bottom of a 9x13 glass baking dish and bake at 475 for 15 minutes.
  2. 2. meanwhile, beat together the eggwhites, milk and onions.
  3. 3. remove hashbrowns from oven, and turn it down to 350.
  4. 4. layer the meat and cheese on top, pour the egg mixture on top and bake for 30 mins, till the eggs are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.43 Kcal (4364 kJ)
Calories from fat 745.61 Kcal
% Daily Value*
Total Fat 82.85g 127%
Cholesterol 168.36mg 56%
Sodium 1493.71mg 62%
Potassium 368.82mg 8%
Total Carbs 43.9g 15%
Sugars 4.11g 16%
Dietary Fiber 0.17g 1%
Protein 32.02g 64%
Vitamin C 10.8mg 18%
Iron 84.8mg 471%
Calcium 420mg 42%
Amount Per 100 g
Calories 273.03 Kcal (1143 kJ)
Calories from fat 195.29 Kcal
% Daily Value*
Total Fat 21.7g 127%
Cholesterol 44.1mg 56%
Sodium 391.23mg 62%
Potassium 96.6mg 8%
Total Carbs 11.5g 15%
Sugars 1.08g 16%
Dietary Fiber 0.04g 1%
Protein 8.39g 64%
Vitamin C 2.8mg 18%
Iron 22.2mg 471%
Calcium 110mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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