31 lennon abs Recipes

  • Ab's Protein Bars
    soy protein, oat bran, approximately 1/2 cup and
    12 More
    soy protein, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, silken tofu, apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, peanut butter
    14 ingredients
  • Abs Diet Super Food Oatmeal
    oatmeal, milk, egg, raspberries, chopped almonds and
    4 More
    oatmeal, milk, egg, raspberries, chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt, banana, sliced
    7 min, 9 ingredients
  • Ab's Chocolate Silk Pie
    silken tofu, chocolate chips, brewed coffee, vanilla and
    2 More
    silken tofu, chocolate chips, brewed coffee, vanilla, honey, graham cracker crust (chocolate, if available)
    2 hour 10 min, 6 ingredients
  • Dijon Lennon - Abs Diet Dijon Lennon - Abs Diet
    boneless skinless turkey cutlets, olive oil and
    4 More
    boneless skinless turkey cutlets, olive oil, low-sodium low-fat chicken broth, dijon mustard, sliced green onions, salt and pepper
    23 min, 6 ingredients
  • Abs Diet Chili Con Turkey Abs Diet Chili Con Turkey
    ground flax seeds, ground turkey, brown rice and
    5 More
    ground flax seeds, ground turkey, brown rice, black beans, drained & rinsed, sweet whole kernel corn, drained, mexican-style stewed tomatoes, chili seasoning mix, water
    20 min, 8 ingredients
  • Abs Diet Better Breakfast Smoothie Abs Diet Better Breakfast Smoothie
    banana, peach (cut up ), orange juice, ice
    5 min, 4 ingredients
  • Abs Diet Steak Fa-Heat-As Abs Diet Steak Fa-Heat-As
    flank steaks, whole wheat tortillas and
    10 More
    flank steaks, whole wheat tortillas, jalapeno pepper, sliced, white onions, red bell pepper, sliced, cilantro, cinnamon, ground cumin, black pepper, salsa , with cilantro, salt, olive oil
    35 min, 12 ingredients
  • Abs Diet Baked Herbed Chicken Abs Diet Baked Herbed Chicken
    boneless skinless chicken breasts and
    4 More
    boneless skinless chicken breasts, chicken broth , college inn, dried rosemary, ground thyme, white wine
    20 min, 5 ingredients
  • Abs Diet Philadelphia Fryers Sandwiches Abs Diet Philadelphia Fryers Sandwiches
    deli roast beef , oscar mayer thin deli style lunchmeat and
    6 More
    deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain
    14 min, 7 ingredients
  • AB's Oatiest Oatmeal Cookies AB's Oatiest Oatmeal Cookies
    old fashioned oats, baking powder, ground cinnamon and
    7 More
    old fashioned oats, baking powder, ground cinnamon, kosher salt, unsalted butter, at room temperature, dark brown sugar, granulated sugar, egg, vanilla extract, raisins (optional, soak in rum overnight !)
    57 min, 10 ingredients
  • Abs Diet  okay on the Oj  Smoothie Abs Diet okay on the Oj Smoothie
    scoop low-fat orange sherbet, cantaloupe and
    5 More
    scoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes
    6 min, 7 ingredients
  • Ab's B and B's (Alton Brown) Ab's B and B's (Alton Brown)
    onion, thinly sliced, cucumbers, thinly sliced, water and
    7 More
    onion, thinly sliced, cucumbers, thinly sliced, water, cider vinegar, sugar, kosher salt, mustard seeds, turmeric, celery seeds, pickling spice
    10 ingredients
  • AB's Beefy Broth (Alton Brown) AB's Beefy Broth (Alton Brown)
    vegetable oil, salt and pepper and
    8 More
    vegetable oil, salt and pepper, combined beef shank and oxtail pieces, onions, quartered, ribs celery, halved, carrots, halved, garlic, parsley, black peppercorns, water
    1 hour 5 min, 10 ingredients
  • AB's Chili Powder (Alton Brown) AB's Chili Powder (Alton Brown)
    ancho chiles, stemmed, seeded and sliced and
    6 More
    ancho chiles, stemmed, seeded and sliced, cascabel chiles, stemmed, seeded and sliced, dried arbol chiles, stemmed, seeded and sliced, whole cumin seeds, garlic powder, dried oregano, smoked paprika
    15 min, 7 ingredients
  • AB's Martini (Alton Brown) AB's Martini (Alton Brown)
    crushed ice, plus extra for chilling glass, dry vermouth and
    2 More
    crushed ice, plus extra for chilling glass, dry vermouth, gin, olive
    5 min, 4 ingredients
  • World's Greatest Baked Lasagna World's Greatest Baked Lasagna
    tomato sauce, tomato puree, tomato paste, water and
    20 More
    tomato sauce, tomato puree, tomato paste, water, crushed bay leaf, olive oil, italian sausage, garlic cloves, peeled and crushed, mushrooms, sliced (about 1 1/4 cups), onion, peeled and chopped (about 1/2 cup), parsley, chopped, black olives, chopped, salt, granulated sugar, dried oregano, dried thyme, dried rosemary, dried basil, black pepper, eggs, ricotta cheese, mozzarella cheese, shredded (ab 2 cups), fresh parmesan cheese, divided (ab 1 1/3 cups), uncooked lasagna noodle
    1 hour 15 min, 24 ingredients
  • Dijon Lennon Chicken Breasts Dijon Lennon Chicken Breasts
    chicken breast, boneless, skinless, olive oil and
    3 More
    chicken breast, boneless, skinless, olive oil, chicken broth, low-sodium reduced fat, dijon mustard, green onions, sliced
    5 ingredients
  • Homemade Peanut Butter Homemade Peanut Butter
    shelled and skinned ab's roasted peanuts, recipe below and
    3 More
    shelled and skinned ab s roasted peanuts, recipe below, kosher salt, honey, peanut oil
    5 min, 4 ingredients




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