31 lennon abs Recipes
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soy protein, oat bran, approximately 1/2 cup and12 Moresoy protein, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, silken tofu, apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, peanut butter14 ingredients
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Dijon Lennon - Abs Dietboneless skinless turkey cutlets, olive oil and4 Moreboneless skinless turkey cutlets, olive oil, low-sodium low-fat chicken broth, dijon mustard, sliced green onions, salt and pepper23 min, 6 ingredients
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Abs Diet Chili Con Turkeyground flax seeds, ground turkey, brown rice and5 Moreground flax seeds, ground turkey, brown rice, black beans, drained & rinsed, sweet whole kernel corn, drained, mexican-style stewed tomatoes, chili seasoning mix, water20 min, 8 ingredients
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Abs Diet Steak Fa-Heat-Asflank steaks, whole wheat tortillas and10 Moreflank steaks, whole wheat tortillas, jalapeno pepper, sliced, white onions, red bell pepper, sliced, cilantro, cinnamon, ground cumin, black pepper, salsa , with cilantro, salt, olive oil35 min, 12 ingredients
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Abs Diet Baked Herbed Chickenboneless skinless chicken breasts and4 Moreboneless skinless chicken breasts, chicken broth , college inn, dried rosemary, ground thyme, white wine20 min, 5 ingredients
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Abs Diet Philadelphia Fryers Sandwichesdeli roast beef , oscar mayer thin deli style lunchmeat and6 Moredeli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain14 min, 7 ingredients
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AB's Oatiest Oatmeal Cookiesold fashioned oats, baking powder, ground cinnamon and7 Moreold fashioned oats, baking powder, ground cinnamon, kosher salt, unsalted butter, at room temperature, dark brown sugar, granulated sugar, egg, vanilla extract, raisins (optional, soak in rum overnight !)57 min, 10 ingredients
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Abs Diet okay on the Oj Smoothiescoop low-fat orange sherbet, cantaloupe and5 Morescoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes6 min, 7 ingredients
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Ab's B and B's (Alton Brown)onion, thinly sliced, cucumbers, thinly sliced, water and7 Moreonion, thinly sliced, cucumbers, thinly sliced, water, cider vinegar, sugar, kosher salt, mustard seeds, turmeric, celery seeds, pickling spice10 ingredients
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AB's Beefy Broth (Alton Brown)vegetable oil, salt and pepper and8 Morevegetable oil, salt and pepper, combined beef shank and oxtail pieces, onions, quartered, ribs celery, halved, carrots, halved, garlic, parsley, black peppercorns, water1 hour 5 min, 10 ingredients
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AB's Chili Powder (Alton Brown)ancho chiles, stemmed, seeded and sliced and6 Moreancho chiles, stemmed, seeded and sliced, cascabel chiles, stemmed, seeded and sliced, dried arbol chiles, stemmed, seeded and sliced, whole cumin seeds, garlic powder, dried oregano, smoked paprika15 min, 7 ingredients
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AB's Martini (Alton Brown)crushed ice, plus extra for chilling glass, dry vermouth and2 Morecrushed ice, plus extra for chilling glass, dry vermouth, gin, olive5 min, 4 ingredients
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World's Greatest Baked Lasagnatomato sauce, tomato puree, tomato paste, water and20 Moretomato sauce, tomato puree, tomato paste, water, crushed bay leaf, olive oil, italian sausage, garlic cloves, peeled and crushed, mushrooms, sliced (about 1 1/4 cups), onion, peeled and chopped (about 1/2 cup), parsley, chopped, black olives, chopped, salt, granulated sugar, dried oregano, dried thyme, dried rosemary, dried basil, black pepper, eggs, ricotta cheese, mozzarella cheese, shredded (ab 2 cups), fresh parmesan cheese, divided (ab 1 1/3 cups), uncooked lasagna noodle1 hour 15 min, 24 ingredients
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Dijon Lennon Chicken Breastschicken breast, boneless, skinless, olive oil and3 Morechicken breast, boneless, skinless, olive oil, chicken broth, low-sodium reduced fat, dijon mustard, green onions, sliced5 ingredients
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Homemade Peanut Buttershelled and skinned ab's roasted peanuts, recipe below and3 Moreshelled and skinned ab s roasted peanuts, recipe below, kosher salt, honey, peanut oil5 min, 4 ingredients
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