Directions:
- Heat oil in non stick pan over medium heat.
- Brown each side of chicken, about 3 min each side.
- Add broth, mustard, onions (salt & pepper to taste) stirring well.
- Reduce heat and simmer for 10 - 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.43 Kcal (1316 kJ) | ||
| Calories from fat | 116.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 960.01mg | 40% | |
| Potassium | 792.51mg | 17% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 49.62g | 99% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.66 Kcal (367 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 20% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 46% | |
| Sodium | 267.63mg | 40% | |
| Potassium | 220.93mg | 17% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 13.83g | 99% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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