100 lecithin Recipes

vanilla-flavored soymilk, bananas or 1 peach, lecithin powder or 1 tsp lecithin granules, powdered wheat grass, honey , to taste (optional)

whole wheat pastry flour, oat bran, soy powder, ground flax seeds, cornstarch, baking powder, salt, chopped pecans, shredded fresh coconut (optional), splenda sugar substitute, brown sugar, honey or 1 tbsp barley malt syrup, light butter, lecithin granules, liquid lecithin, xanthan gum, ripe to overripe banana, reduced-fat coconut milk, extra large egg whites, vanilla extract, coconut extract

skim milk or 1 cup soymilk, powdered soy protein concentrate, lecithin granules, flax seed oil , or hemp seed oil, wheat germ, greens powder (barlean s greens, greens plus, green magma...)

prunes, pitted (about 1/2 cup), water or 1 cup fruit juice, lecithin granules (can be purchased from health food store)

nonfat dry milk powder, wheat gluten, powdered ginger (you will not taste it), dry pectin, unflavored gelatin, lecithin granules, ascorbic acid , crystals

silken tofu, well drained, sumac concentrate or 1/4 cup fresh lime juice, brown rice vinegar or 2 tbsp wine vinegar, lecithin granules, mellow miso (light ), chopped fresh dill (optional), corn oil

water, oil, liquid lecithin, drops essential oils (optional), tea tree oil (optional), vitamin e (optional)

lecithin granules (see note below ), fruit fresh (see note below - or granulated vitamin cup powder), ginger (the ground dry stuff in the spice aisle)

honey or clear raw agave, olive oil, charged water, non-gmo lecithin, sprouted red quinoa, irish moss, nut milk, sun-dried sea salt, golden ground flax, chopped brazil nuts, chopped almonds, chopped celery, chopped onion, brown flax or 14 cup chia flour, flax oil, olive oil, fresh dill, chopped fresh sage leaves, lemon juice, green onions, chopped, ground cumin, sun-dried sea salt, charged water, sun-dried tomatoes, tomato, sesame seeds or raw tahini, apple cider vinegar, olive oil, honey or clear raw agave, garlic, sun-dried sea salt, mustard seeds, honey or clear raw agave, olive oil, apple cider vinegar, brazil nuts, charged water, lemon, juiced, sun-dried sea salt, turmeric, paprika, garlic, water, turmeric, irish moss, apple cider vinegar, nutritional flakes, milk (recommended : beyond milk), salt, hemp seeds, freshly ground black pepper, paprika, pumpkin seeds, fresh romaine lettuce, for garnish, fresh tomato slices, for garnish, sliced red onion, for garnish

bran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk

rolled oats, rolled barley, rye flakes, ground flax seeds (flax seed meal), soy lecithin, turmeric, fennel seed, ground coriander, almonds, raisins

oats, raw, shredded wheat biscuits, raw sunflower seeds, sesame seeds, ground, raw wheat germ, lecithin granules, sliced almonds, ground flax seeds, pumpkin seeds

butter, warm water, granulated sugar , plus 1/2-oz, lecithin ( emulsifier), raw almonds, chopped , plus extra almonds, roasted and chopped, for garnish, table salt, granulated sugar, melted chocolate, for garnish ,optional

bran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk

skim milk, cocoa powder, sugar, granulated lecithin (soy based)

cooled camomile tea, canola oil, honey, liquid lecithin, whole wheat flour, whey powder, gluten flour, sea salt, active dry yeast