Amount Per 1 Serving
Calories	1626.2 Kcal (6809 kJ)
Calories from fat	392.98 Kcal
		% Daily Value*
Total Fat	43.66g	67%
Cholesterol	246.67mg	82%
Sodium	164.4mg	7%
Potassium	1055.32mg	22%
Total Carbs	167.65g	56%
Sugars	6.69g	27%
Dietary Fiber	16.04g	64%
Protein	133.74g	267%
Vitamin C	26.1mg	44%
Vitamin A	28.4mg	946%
Iron	12mg	66%
Calcium	1309.6mg	131%

Amount Per 100 g
Calories	631.49 Kcal (2644 kJ)
Calories from fat	152.61 Kcal
		% Daily Value*
Total Fat	16.96g	67%
Cholesterol	95.79mg	82%
Sodium	63.84mg	7%
Potassium	409.81mg	22%
Total Carbs	65.1g	56%
Sugars	2.6g	27%
Dietary Fiber	6.23g	64%
Protein	51.93g	267%
Vitamin C	10.1mg	44%
Vitamin A	11mg	946%
Iron	4.6mg	66%
Calcium	508.5mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.4

Points
40

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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