Amount Per 1 Serving
Calories	863.31 Kcal (3615 kJ)
Calories from fat	254.07 Kcal
		% Daily Value*
Total Fat	28.23g	43%
Cholesterol	12.36mg	4%
Sodium	531.38mg	22%
Potassium	770.03mg	16%
Total Carbs	143.18g	48%
Sugars	53.79g	215%
Dietary Fiber	18.57g	74%
Protein	23.01g	46%
Vitamin C	9.6mg	16%
Iron	7.7mg	43%
Calcium	156.3mg	16%

Amount Per 100 g
Calories	278.33 Kcal (1165 kJ)
Calories from fat	81.91 Kcal
		% Daily Value*
Total Fat	9.1g	43%
Cholesterol	3.99mg	4%
Sodium	171.32mg	22%
Potassium	248.26mg	16%
Total Carbs	46.16g	48%
Sugars	17.34g	215%
Dietary Fiber	5.99g	74%
Protein	7.42g	46%
Vitamin C	3.1mg	16%
Iron	2.5mg	43%
Calcium	50.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.8

Points
23

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar

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