Directions:
- We've all seen PAM and other sprays for Non stick cooking.
- Now you can make your own at a fraction of the cost and no additives at all. Just pure liquid Lecithin which is a derivitive of Soy Beans.
- You can buy Liquid Lecithin in most health food stores.
- Pour Vodka into a jar with a screw on lid. Add the lecithin and shake to dissolve. That's it!
- If the idea of Vodka bothers you, you can use vegetable oil, corn oil or canola oil. But the oils will not dissolve the lecithin completely.
- As your pan heats the alcohol will evaporate leaving nothing but a thin coating of lecithin. NOTHING sticks! And it's easy to wash up.
- You can apply this with a basting brush, or a small spray bottle. I find a square of clean paper towel works best.
- Use only as much as needed to cover the bottom of a pan. A little goes a long way. No refrigeration required.
- Personally, I LOVE IT.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.89 Kcal (96 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 763 Kcal (3195 kJ) | ||
| Calories from fat | 900 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100g | 5% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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