Amount Per 1 Serving
Calories	474.49 Kcal (1987 kJ)
Calories from fat	63.36 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	0.23mg	0%
Sodium	882.63mg	37%
Potassium	155.98mg	3%
Total Carbs	91.05g	30%
Sugars	9.19g	37%
Dietary Fiber	2.73g	11%
Protein	10.74g	21%
Vitamin C	0.1mg	0%
Iron	7.3mg	41%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	229.73 Kcal (962 kJ)
Calories from fat	30.68 Kcal
		% Daily Value*
Total Fat	3.41g	11%
Cholesterol	0.11mg	0%
Sodium	427.34mg	37%
Potassium	75.52mg	3%
Total Carbs	44.08g	30%
Sugars	4.45g	37%
Dietary Fiber	1.32g	11%
Protein	5.2g	21%
Vitamin C	0.1mg	0%
Iron	3.5mg	41%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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