Directions:
- Mix all together in a bowl and store in refrigherator in an airtight container.
- Use 3 Tbs of this mixture in a recipe for whole wheat bread (3 1/2 cups flour) For white bread use 1 tsp.
- For rye bread use 3 1/2 Tbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.99 Kcal (1285 kJ) | ||
| Calories from fat | 71.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 45.44mg | 2% | |
| Potassium | 110.93mg | 2% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 45.44g | 91% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 269.81 Kcal (1130 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 12% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 39.93mg | 2% | |
| Potassium | 97.49mg | 2% | |
| Total Carbs | 14.74g | 6% | |
| Sugars | 1.51g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 39.94g | 91% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.8mg | 18% | |
| Calcium | 107.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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