2070 lebanese friendly points Recipes

boneless skinless chicken breasts, potatoes, salt, lemon juice (fresh ), splenda sugar substitute, balsamic vinegar, olive oil, minced fresh garlic clove, parsley, black pepper

lebanese bread (about 30cm or 12-inches round), tomato paste, mozzarella cheese, grated, kalamata olives (pitted ), dried oregano, dried basil, ground black pepper

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

butter, white sugar, water, semolina flour, all-purpose flour, quick rise yeast, ground cinnamon, freshly grated nutmeg, ground cardamom, allspice, ground mahleb, black sesame seeds, rose water, orange flower water, warm water

cut up chicken pieces, potatoes, peeled and quartered, salt to taste, ground white pepper to taste, garlic, crushed, extra virgin olive oil, fresh lemon juice

water, bulgur, salt, ground cinnamon, fresh lemon juice, olive oil, tomatoes, chopped, onions, finely chopped, fresh parsley, chopped, fresh mint, chopped

mixed baby salad greens, english cucumber, diced, garlic, minced, basket cherry tomatoes, halved, crumbled feta cheese, salt, freshly ground black pepper to taste, aged balsamic vinegar, extra-virgin olive oil

pita breads, halved, head romaine lettuce, chopped, tomatoes, diced, green onions, thinly sliced, cucumber, diced, sliced green olives, radishes, sliced, green or red bell pepper, chopped, chopped fresh mint, sumac, salt , or to taste, fresh lemon juice, olive oil

lettuce leaves, chopped, cabbage leaves, chopped, radishes, minced, cucumber, diced, red bell pepper, minced, carrot, shredded, sweet corn kernels, tomato, finely diced, onion, sliced thin, garlic, crushed, parsley, minced, mint leaves, minced, olive oil, pomegranate seeds (optional), pomegranate syrup, pita bread rounds (optional), vegetable oil for frying (optional)

chicken stock, red lentils, olive oil, minced garlic, onion, chopped, ground cumin, cayenne pepper, chopped cilantro, fresh lemon juice

fresh pita bread, olive oil, tomatoes, sliced, spanish onion, roughly chopped, sumac, lebanese cucumber, roughly chopped, sea salt , to taste, fresh ground black pepper , to taste, mint , picked from stems, flat leaf parsley , picked from stems, fresh coriander or 1/3 bunch fresh cilantro, picked from stems, garlic clove, lemon, juiced, extra virgin olive oil (3.5 oz.), fresh ground black pepper , to taste

chicken breast fillets (cut into thin strips), garlic, chopped, ginger, chopped, fresh lime juice, ketjap manis (indonesian soy sauce), sweet chili sauce, soy sauce, coriander leaves, chopped (1/2 for sauce, 1/2 for rolls), lebanese bread, ripe avocados, lemons or lime juice, to taste, tomatoes, diced, spanish onions, finely sliced, cheese, shredded, lettuce, shredded

diced smoked salmon, minced red onions, capers, olive oil, lemon juice, fresh ground pepper, sour cream, chopped fresh dill, toast points, fresh dill sprig, garnish, lemon wedge, garnish

baby portobellos, sliced, butter, for sauteing . plus 2 tbsp, olive oil, for sauteing, asparagus tips, vidalia onion, small dice, arborio rice, chicken stock, bartlett pear, sliced , reserve a few slices, for garnish, wisconsin blue cheese, salt and freshly ground pepper, toast points with roasted garlic, caramelized onions, and goat cheese, recipe follows

sushi-grade salmon , cut into 1/4--inch pieces, kosher salt, freshly ground black pepper, heavy cream, lemon juice, oysters , finely chopped almost to a paste, french bread , cut toast points, chives , capers and microherbs, for garnishing plate

diced smoked salmon, minced red onion, capers, olive oil, lemon juice, freshly ground black pepper, sour cream, chopped fresh dill, toast points, fresh dill sprigs, garnish, lemon wedges, garnish