17 kicked red bean Recipes

olive oil, chopped sweet onions, minced garlic, chopped yellow bell peppers, ground turkey, ear of corn , cut off the cob, basket sliced mushrooms, roughly chopped, bay leaf, crushed organic tomatoes, undrained, red kidney beans, drained and rinsed, jalapeno pepper, seeded and chopped fine (wear gloves ), a palm full ) chili powder, a palm full ) ground cumin, sugar, low-sodium chicken stock, garlic powder, hot sauce (recommended : tabasco), sea salt, dried basil, dried oregano

roasting chicken, skin, bones , the whole deal, onions, garlic cloves, fresh gingerroot (use to taste), chilies (discard seeds for less heat), stalks celery, carrots, diced sweet potatoes (or both) or 1 cup parsnip (or both), shiitake mushroom, soup mix, pearl barley, red kidney beans, split peas, black-eyed peas, green lentil, chicken stock

garlic cloves, red pepper, onion, vegetable oil, black beans, chili powder, ground cumin, dried oregano leaves, salt, cayenne (or more if you like more kick), frozen corn kernels, coriander, chopped (you can also use parsley), salsa (optional), lime, juiced, whole wheat tortillas , small

dark red kidney beans, tomato sauce, dried onion, minced, white vinegar, brown sugar, jalapeno pepper, diced (remove seeds for less heat), garlic powder, salt

rinsed drained black beans, cucumber, peeled, diced 1/2-inch squares, mango, diced 1/2-inch squares, diced red onion, avocado, diced 1/2-inch squares, cilantro, coarsely chopped, fresh lime juice, orange juice, minced jalapenos (optional) or serrano pepper, if you want to kick it up (optional)

lean ground beef, garlic cloves, crushed, chopped onion, chopped red bell pepper, diced tomatoes, undrained, diced green chilies, mexicorn, drained, black beans, rinsed and drained, salt, ground cumin, pepper, shredded cheddar cheese, monterey jack cheese , use pepper jack for more kick, low-fat milk

smoked turkey kielbasa, sliced, vegetable oil, chopped onion, chopped seeded poblano chile, chopped celery, garlic cloves, minced, red beans, rinsed and drained, water, dried oregano, chopped canned chipotle chile in adobo sauce, salt, diced tomatoes with garlic, basil, and oregano, un-drained, no-salt-added tomato sauce, hot cooked rice

pinto beans, kidney beans, tomato sauce, crushed & seeded tomatoes, good quality beer, green chili peppers or 2 red chili peppers, seeded and diced, stalks celery, diced, white onion, vegetarian ground beef, red chili powder, minced garlic, cumin powder, cornstarch, sea salt, fresh black pepper, tabasco sauce

red kidney beans, olive oil, mexican seasoning (all-purpose mexican seasoning ), nutritional yeast

black beans, rinsed and drained, sweet corn, drained, red onion, chopped small, red pepper, chopped small, balsamic vinegar, oil, salt, white sugar, ground black pepper, ground cumin, chili powder, chopped fresh cilantro (optional) or 3 tbsp parsley (optional)

olive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans

portabella mushroom, sliced (or 2-3 small caps ), sesame oil, divided (more as needed), chinese five spice powder, light soy sauce, rice vinegar, chinese chili-garlic sauce, hoisin sauce, garlic, minced, ginger, minced, cornstarch, sesame seeds, broccoli florets, asparagus spears, cut in 1 inch pieces, red bell pepper, sliced, green onion, sliced (or chopped red onion), mung bean sprouts, fresh

quail , rib bones removed, salt, chinese five-spice powder, sesame oil, china oolong tea, chilled noodle salad , recipe follows, kicked up hoisin sauce , recipe follows, udon noodles, cooked and shocked in ice water, drained, green onion, thinly sliced, bean sprouts, carrot , julliened, cucumber, peeled, seeded, and thinly sliced, toasted cashews, lightly crushed, chopped cilantro, soy sauce, sesame oil, honey, black sesame seeds, white vinegar, sugar, minced garlic, red chile , such as a szechuan, onion, chopped, celery, chopped, chopped cilantro, good quality hoisin sauce

olive oil, onion (chopped ), red pepper (diced ), green peppers (diced ) or 1 yellow peppers (diced) or 1 orange bell pepper (diced), carrot (diced ), garlic clove (chopped ), ground cumin, chili powder (1 more tbsp for a kick), ground turkey breast, salsa (fresh mild ), chicken broth, black beans (drained and rinsed ), low-sodium tomato paste

stew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme