Directions:
- Rinse and drain the kidney beans and put them into a tossing bowl.
- Pour in the olive oil, seasoning, and nutritional yeast and shake until fully coated.
- Put the beans into a baking dish and cover it with foil, loosely venting on the side. Bake at 400F for 15 minutes.
- Remove the foil and bake for an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.76 Kcal (271 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 48.86mg | 1% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 485.47 Kcal (2033 kJ) | ||
| Calories from fat | 155.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 4% | |
|---|---|---|---|
| Sodium | 22.69mg | 0% | |
| Potassium | 366.28mg | 1% | |
| Total Carbs | 57.06g | 3% | |
| Sugars | 0.53g | 0% | |
| Dietary Fiber | 21.32g | 11% | |
| Protein | 39.3g | 10% | |
| Vitamin C | 1.3mg | 0% | |
| Iron | 4.1mg | 3% | |
| Calcium | 36.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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