Tea Smoked Quail with Chilled Noodle Salad and Kicked-Up Hoisin Sauce (Emeril Lagasse) Recipe

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Tea Smoked Quail with Chilled Noodle Salad and Kicked-Up Hoisin Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. Place the quail in a medium bowl and sprinkle with the salt, Chinese five-spice and sesame oil. Place the tea in a stovetop smoker and place on high heat. Once the tea begins to smoke, place the quail in the smoker, close tightly and turn the heat off. Leave in the smoker for 20 minutes.
  2. Heat a grill to medium heat. Grill the quail for 3 minutes on each side and serve with the chilled noodle salad and the hoisin sauce.
  3. Chilled Noodle Salad:
  4. Combine all ingredients in a medium bowl and mix thoroughly.
  5. Kicked Up Hoisin Sauce:
  6. Combine vinegar, sugar, garlic and the chile in a small saucepan. Bring to a boil and cook for 3 minutes. Place the onions, celery and cilantro in the barrel of a food processor and puree until smooth. Once the vegetables are pureed, add the vinegar mixture in a steady stream followed by the hoisin sauce. Reserve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.53 Kcal (2611 kJ)
Calories from fat 236.26 Kcal
% Daily Value*
Total Fat 26.25g 40%
Cholesterol 480.47mg 160%
Sodium 2918.87mg 122%
Potassium 470.94mg 10%
Total Carbs 79.13g 26%
Sugars 36.72g 147%
Dietary Fiber 7.68g 31%
Protein 19.46g 39%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 3%
Iron 8.1mg 45%
Calcium 161.8mg 16%
Amount Per 100 g
Calories 199 Kcal (833 kJ)
Calories from fat 75.4 Kcal
% Daily Value*
Total Fat 8.38g 40%
Cholesterol 153.34mg 160%
Sodium 931.57mg 122%
Potassium 150.3mg 10%
Total Carbs 25.25g 26%
Sugars 11.72g 147%
Dietary Fiber 2.45g 31%
Protein 6.21g 39%
Vitamin C 2mg 10%
Iron 2.6mg 45%
Calcium 51.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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