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Kim's Kicked up Portabella and Vegetable Stir-fry Recipe

Kim's Kicked up Portabella and Vegetable Stir-fry Recipe

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Kim's Kicked up Portabella and Vegetable Stir-fry

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Ingredients:

Serving

1 cup portabella mushroom, sliced (or 2-3 small caps )
1 tbsp sesame oil, divided (more as needed)
2 tsp chinese five spice powder
2 tbsp light soy sauce
1 tbsp rice vinegar
2 tbsp chinese chili-garlic sauce
1 tsp hoisin sauce
2 cloves garlic, minced
1 tbsp ginger, minced
2 tsp cornstarch
2 tsp sesame seeds
2 cups broccoli florets
5 asparagus spears, cut in 1 inch pieces
1 cup red bell pepper, sliced
1/4 cup green onion, sliced
1/4 cup mung bean sprouts, fresh
cooking spray

Directions:

In a small bowl, combine 1/2 tablespoon sesame oil, the five-spice powder, and the mushrooms; toss together and allow to marinate for 10 minutes.
Whisk together soy sauce, rice vinegar, chili garlic sauce, hoisin sauce, garlic, ginger, cornstarch, 1/2 tablespoon sesame oil, and sesame seeds; set aside.
Spray pan or wok with cooking spray and heat to medium-high heat (add a little oil, too, if you pan is not nonstick) and add mushrooms.
Stirring constantly, cook for about 2 minutes; remove mushrooms from pan.
Place broccoli, asparagus, and red pepper in the pan and stir fry for about 3 minutes, or until tender-crisp (stir constantly).
Add sauce mixture to the pan, stirring until the sauce thickens; this should take, at most, one minute.
Add the green onion and sprouts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.71 Kcal (1050 kJ)
Calories from fat	78.61 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	0.08mg	0%
Sodium	1490.53mg	62%
Potassium	742.4mg	16%
Total Carbs	34.94g	12%
Sugars	10.92g	44%
Dietary Fiber	11.57g	46%
Protein	7.71g	15%
Vitamin C	186.9mg	311%
Vitamin A	2.4mg	79%
Iron	48mg	267%
Calcium	202.9mg	20%

Amount Per 100 g
Calories	62.65 Kcal (262 kJ)
Calories from fat	19.65 Kcal
		% Daily Value*
Total Fat	2.18g	13%
Cholesterol	0.02mg	0%
Sodium	372.49mg	62%
Potassium	185.53mg	16%
Total Carbs	8.73g	12%
Sugars	2.73g	44%
Dietary Fiber	2.89g	46%
Protein	1.93g	15%
Vitamin C	46.7mg	311%
Vitamin A	0.6mg	79%
Iron	12mg	267%
Calcium	50.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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