Main
Recipes
Course
Side Dishes
Kicked-Up Red Bean Sand Rice Recipe

Kicked-Up Red Bean Sand Rice Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

333

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
8 oz smoked turkey kielbasa, sliced
2 tsp vegetable oil
1 cup chopped onion
1 cup chopped seeded poblano chile
3/4 cup chopped celery
4 garlic cloves, minced
3 (15.8-oz) cans red beans, rinsed and drained
1 cup water
1 tbsp chopped fresh or
1 tsp dried oregano
1 1/2 tbsp chopped canned chipotle chile in adobo sauce
1/4 tsp salt
2 (14 1/2-oz) cans diced tomatoes with garlic , basil , and oregano , un-drained
1 (8-oz) can no-salt-added tomato sauce
9 cups hot cooked rice

Directions:

Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add kielbasa; sauté 4 minutes or until lightly browned. Remove from pan.
Heat oil in pan over medium-high heat. Add onion and next 3 ingredients. Sauté 8 minutes or until tender. Stir in beans and next 6 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Serve red beans over hot cooked rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.72 Kcal (1393 kJ)
Calories from fat	77.13 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	18.13mg	6%
Sodium	432.53mg	18%
Potassium	269.22mg	6%
Total Carbs	51.64g	17%
Sugars	2.85g	11%
Dietary Fiber	4.96g	20%
Protein	13.01g	26%
Vitamin C	6.8mg	11%
Iron	2.4mg	13%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	113.95 Kcal (477 kJ)
Calories from fat	26.42 Kcal
		% Daily Value*
Total Fat	2.94g	13%
Cholesterol	6.21mg	6%
Sodium	148.12mg	18%
Potassium	92.2mg	6%
Total Carbs	17.68g	17%
Sugars	0.98g	11%
Dietary Fiber	1.7g	20%
Protein	4.46g	26%
Vitamin C	2.3mg	11%
Iron	0.8mg	13%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creole Stuffed Shrimp

Diced kielbasa, Unsalted butter, divided, Diced onion and 17 more..
Rice Dressing

Lean pork, Lean beef and 20 more..
Chicken Okra Sausage Gumbo

Chicken (about 4 to 4 1/2 lb, cut into pieces) and 20 more..
Heart Healthy Shrimp Gumbo With Cajun Spice Mix

Shrimp, in shells (fresh or frozen ), All-purpose flour and 16 more..
Slow Cooker Beef Chili

Ground beef, Chopped onion, Chopped green pepper and 9 more..
Bushs Best Red Beans And Rice

Vegetable oil, Onion, diced, Green bell pepper, diced and 9 more..