19 kefir smoothie Recipes

organic kefir (i love pinehedge farms kefir), ripe organic banana, organic raw local honey (to taste)

fresh pitted cherries (fresh or frozen i tested the recipe using rainier cherries from wa state), plain unsweteened kefir (plain or flavored kefir(your choice), agave (i skipped the sugar because my kefir was sweetened) or 2 tbsp brown rice syrup, to taste (i skipped the sugar because my kefir was sweetened), almond extract (i tested using ) or 1 1/2-2 tsp vanilla extract (i tested using )

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

fresh pineapple juice, plain yogurt or 1/3 cup kefir, pineapple chunk, coconut flavoring, white stevia powder , to taste

almond milk, plain kefir, chopped kale , or as needed, chopped fresh spinach , or as needed, chopped swiss chard , or as needed, persimmons, peeled, frozen bananas, avocado, peeled and pitted, chia seeds, honey, or more to taste (optional)

banana, frozen and sliced, ice cubes (optional), mango, sliced, pineapple, diced, coconut milk kefir

blueberries (or peaches, raspberries, & strawberries), banana, frozen, pomegranate juice (or other unsweetened fruit juice), nonfat, plain kefir, ground flaxseed, honey

fresh peach, washed and pitted (chopped or sliced and i skipped peeling), kefir (i used plain), drops pure almond extract, ground cardamom, honey (sugar is optional), filtered water (optional)

banana, peeled, pineapple, peeled and chopped into large chunks, frozen or fresh blueberries, strawberries, orange juice, kefir, plain yogurt, flax seed, ice cubes, fresh kale leaves

unsweetened kefir, frozen unsweetened berries, sugar-free jam, agave nectar, flax seed oil

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

ice, kefir (cultured milk product available in specialty health food stores), diced pineapple, honey

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

fresh strawberries, stems removed, firm bananas, sugar or 3 tbsp honey, ice cube, milk or 3/4 cup yogurt or 3/4 cup kefir or 3/4 cup coconut water

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries