Directions:
- Add the ice to the blender pitcher. Combine the Kefir, pineapple, and honey in a bowl and then add to the blender. Blend until smooth. Pour into glasses and serve.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.6 Kcal (601 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 3% | |
| Sodium | 40.76mg | 2% | |
| Potassium | 95.09mg | 2% | |
| Total Carbs | 28.08g | 9% | |
| Sugars | 26.72g | 107% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 6.9mg | 12% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 38.31 Kcal (160 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 4% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 3% | |
| Sodium | 10.87mg | 2% | |
| Potassium | 25.37mg | 2% | |
| Total Carbs | 7.49g | 9% | |
| Sugars | 7.13g | 107% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 0.81g | 6% | |
| Vitamin C | 1.8mg | 12% | |
| Calcium | 25.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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