Creamy Cherry-Kefir Popsicles or Smoothie (Vegan-Friendly) Recipe

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Creamy Cherry-Kefir Popsicles or Smoothie (Vegan-Friendly)
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Ingredients
4
Count
Nutrition
44
Calories
Total time
10
Minutes
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Ingredients:

  • 2 cups fresh pitted cherries (fresh or frozen i tested the recipe using rainier cherries from wa state)
  • 2 cups plain unsweteened kefir (plain or flavored kefir(your choice)
  • 2 tbsp agave (i skipped the sugar because my kefir was sweetened) or 2 tbsp brown rice syrup, to taste (i skipped the sugar because my kefir was sweetened)
  • 1 1/2-2 tsp almond extract

Directions:

  1. Place cherries and kefir into a food processor and process until cherries break down and kefir turns pink. (I processed the cherries until as smooth as possible).
  2. Add sweetener if desired, the extract of choice, and a pinch of sea salt; pulse until blended.
  3. Pour mixture into eight 3-ounce pop molds and freeze completely, approximately 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.03 Kcal (184 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.86mg 0%
Potassium 70.93mg 2%
Total Carbs 9.99g 3%
Sugars 7.27g 29%
Dietary Fiber 1.15g 5%
Protein 0.48g 1%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 86.21 Kcal (361 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.64mg 0%
Potassium 138.87mg 2%
Total Carbs 19.56g 3%
Sugars 14.24g 29%
Dietary Fiber 2.26g 5%
Protein 0.95g 1%
Vitamin C 3.8mg 3%
Iron 0.1mg 0%
Calcium 39mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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