Directions:
- Place all ingredients in a blender and blend until smooth. makes 1 large serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.22 Kcal (168 kJ) | ||
| Calories from fat | 23.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 15.62mg | 1% | |
| Potassium | 6.62mg | 0% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.71g | 3% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.99 Kcal (335 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 4% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 1% | |
| Sodium | 31.06mg | 1% | |
| Potassium | 13.18mg | 0% | |
| Total Carbs | 4.59g | 1% | |
| Sugars | 1.41g | 3% | |
| Protein | 2.35g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 65.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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