29 kale substitute Recipes

kale, rinsed and drained well, splenda sugar substitute, kosher salt

olive oil or 1 tbsp canola oil, garlic cloves (crushed or minced ), onion, chopped, kale, chopped if fresh (you can use frozen 2 or 3 package. or if canned use 2 to 3 cans), you can substitute spinach , swiss chard, mustard greens, cabbage, turnip greens, collard greens (these work well), chicken broth or 4 cups vegetable broth, white beans, tomatoes or 1 cup chopped tomato, dried thyme, rosemary, salt and pepper, chopped parsley

kitchen basics chicken stock (don tsp substitute with broth) or 2 quarts homemade chicken stock (don tsp substitute with broth), bacon, onion white, diced fine, russet potatoes, peeled and diced, sweet italian sausage, garlic cloves, minced, olive oil, swiss chard or 1 bunch kale, cut into bite size pieces, cream or 2/3 cup half-and-half, water, ground aniseed, salt , depending on taste, red pepper flakes, black pepper

cannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)

mustard greens , collard greens or 1 lb kale, water, sugar or 7 packets splenda substitute, vinegar, kosher salt, black peppercorns

olive oil 1 large spanish onion, diced, garlic cloves, thinly sliced, chorizo sausage , diced, potatoes, peeled and diced, dried piri-piri chiles, crushed (or substitute piquin or thai), cold water, kale or spinach, cut into small julienne, salt and pepper to taste

flour, water or 1 cup milk or 1 cup beer, baking powder, honey, oil, eggs or 2 egg substitute, onion, finely chopped (optional), salt and pepper, mixed vegetables (corn, chopped kale, spinach, grated carrots, zucchini, squash, cooked black eyed peas, leftover nood), frying oil

flaky pie crusts, kale , cut horizontally into 1/2 inch strips (about 12-15 medium-large leaves), onion, chopped, garlic, minced, olive oil, flour, eggs (or equivalent amount egg replacer), soymilk or 1 1/2 cups non-dairy milk substitute, cheddar cheese, grated, imitation bacon bits (for nonveggie version) or 3 tbsp bacon bits (for nonveggie version), liquid smoke , to taste (optional), salt and pepper, to taste

simply potatoes shredded hash browns, eggs, milk (can use cream for a richer pie, or any not-too-sweet substitute for dairy-free), shredded kale (can sub any type or combo of greens- chard, spinach, collards, etc.), salt (to taste)

butternut squash, peeled, seeded and cut into finger-size logs, extra-virgin olive oil, aleppo chile flakes (or substitute your favorite chile flakes), flake sea salt , such as maldon, boquerones (spanish anchovies), avocado, peeled and diced, garlic, minced, fresh parsley (chiffonade), chopped scallions, fresh cilantro ( chiffonade), mayo, pickled guindilla chile juice (alternatively, you can use a chardonnay vinegar or a high-quality white wine vinegar), lemon juice, salt, leaves tuscan kale, stem removed, arugula, crumbled feta, pomegranate seeds, toasted pumpkin seeds, flake sea salt , such as maldon

recipe green pasta, green pasta recipe : substitute steamed nettles for steamed spinach, or add 1/2 cup dried nettles and increase egg by 1.), extra large eggs, frozen chopped spinach , defrosted and squeezed very dry, unbleached all-purpose flour , plus extra for dusting work surface, olive oil

kale , swiss chard, collards or turnip greens, washed, spun dry, thick stems pulled off, portuguese chouriho sausage, sliced 1/2-inch thick (or substitute spanish chorizo), olive oil, sweet onion, minced, salt, freshly ground black pepper, garlic cloves, minced or pureed, baking potatoes, peeled and sliced thin, cold water

ground lamb, green beans, frozen, chopped, carrot, frozen, chopped, broccoli, frozen , chopped. can substitute kale. can substitute spinach, white rice, cooked, plain yogurt

extra-virgin olive oil , 2 turns of the pan, bulk hot italian sausage, garlic, chopped, onion, chopped, portobello mushrooms , gills scraped out, chopped, pre-shredded carrots , available in sacks in produce department of the market, lentils, starchy potato, peeled and chopped, salt and pepper, bay leaf, fresh or dried, smoked paprika (or substitute a mix of 2 tsp cumin, 1 tsp sweet paprika and 2 pinches cayenne pepper), fresh rosemary , in tact on stems, fire roasted chopped tomatoes , such as muir glenn or, regular diced tomatoes, chicken stock, kale or chard, a small bunch, veins removed and chopped, crusty pumpernickel bread , to pass at table, butter , for bread

whole onion chopped, garlic crushed, bacon fat (optional), olive oil, vegetable broth (more as needed - use leftover cabbage stew broth), frozen mixed vegetables, whole parmesean rind, whole bay leaves, kale chopped, dried mixed beans soaked and rinsed, homemade veggie sauce (can substitute more broth and tomato paste)

whole wheat penne, head escarole, chopped (or substitute gai choy, kale, swiss chard, spinach), extra virgin olive oil, capers, drained and patted dry, garlic cloves, sliced, fresh parsley, roughly chopped, red pepper flakes, whole canned tomatoes, crushed slightly , liquid reserved, chickpeas, drained, rinsed and patted dry, salt and pepper, bay leaves, parmesan cheese, freshly grated , plus more for garnish

soft tofu (2 blocks), olive oil, onions, diced, kale or 2 cups spinach, chopped, bay leaf, basil (dried ), oregano (dried ), thyme (dried ), light miso, kalamata olive, pitted and chopped (black ), green olives, pitted and chopped (or substitute with sun-dried tomatoes), fettuccine , linguine (or other long noodles), pepper