Directions:
- Par cook the beans until nearly done but still chalky
- Saute onion and garlic in fat.
- Add beans and broth, rind, bay leaves and additional seasonings if desired
- Bring to a boil
- Simmer until beans are tender
- Add frozen veggies and kale
- Continue simmering until veggies are tender and kale is wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.47 Kcal (906 kJ) | ||
| Calories from fat | 81.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 795.04mg | 33% | |
| Potassium | 596.14mg | 13% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 61mg | 102% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.5 Kcal (295 kJ) | ||
| Calories from fat | 26.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 14% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 258.92mg | 33% | |
| Potassium | 194.15mg | 13% | |
| Total Carbs | 10.08g | 10% | |
| Sugars | 0.99g | 12% | |
| Dietary Fiber | 1.6g | 20% | |
| Protein | 2.29g | 14% | |
| Vitamin C | 19.9mg | 102% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 15% | |
| Calcium | 35.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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